614 fat breakfast Recipes

onion, chopped, pork sausage, eggs, beaten (i use large), fat-free cheddar cheese, shredded (or favorite cheese), mild green chilies, salt, pepper, garlic powder, red pepper flakes (optional)

eggs, beaten, frozen spinach, thawed and drained well, deli ham, shredded fat-free cheddar cheese, whole wheat bread, butter

pear, cored and chopped, fruit nectar (use pear, just had to post this way for zaar specifications), water, uncooked bulgur, ground nutmeg, cinnamon, salt, low-fat vanilla yogurt (1/2 cup) or 4 oz soy yogurt

pita bread, roma tomato, coarsely chopped, chili sauce (optional), low-fat cheese, salt & pepper

egg, green pepper, diced, onions, diced, salsa, tortilla , flour, fat free cheddar cheese, shredded

sweet potato, peeled and coarsely chopped, carrots, peeled and cut into thick chunks, water, low-fat milk, eggs, egg whites, maple syrup, plus extra for serving, vanilla extract, orange puree, bananas, mashed, cinnamon, butter, melted, bread , whole grain, cut into 2-inch pieces, cinnamon sugar, blend (to garnish )

potatoes, sausage , jimmy dean, eggs, nonfat milk , lactose free, scallion , onion bunch chopped, cheese , fat free sharp cheddar shredded, cheese , colby-jack

low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)

canola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce

bacon, jimmy dean reduced-fat sausage, frozen home fries or 1 (8 oz) bag hash browns or 1 (8 oz) bag o brien potatoes, chopped green chilies, drained, dozen eggs (beaten well ), dozen 12-inch flour tortillas, shredded cheese, any flavor, salsa (optional)

whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )

frozen hash browns (diced ), reduced-fat sharp cheddar cheese, shredded, lean ham, onion, chopped, green pepper, chopped, egg substitute

fat-free cottage cheese, agave nectar, blueberries, strawberry, cantaloupe, kiwi

peanut butter (creamy or crunchy; natural, reduced-fat, or regular), nonfat dry milk powder, honey, flake cereal (oat, corn, bran, or other flakes), raisins, powdered sugar (optional)

oranges, peeled and sliced into bite-sized pieces, banana, peeled and sliced, golden raisin, plain low-fat yogurt, cinnamon, strawberry

fat-free cottage cheese, no-calorie sweetener packet, drop vanilla extract, ground cinnamon, fuji apple, cored and cubed, cinnamon sticks, for serving, optional

strawberries, hulled and sliced, low-fat vanilla yogurt, granola cereal, banana, peeled and sliced, blueberries