69894 fat breakfast oatmeal muffins Recipes
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all-purpose flour, baking powder, baking soda, salt and8 Moreall-purpose flour, baking powder, baking soda, salt, cinnamon, nutmeg (optional), fresh blueberries, mashed ripe bananas, sugar (or splenda , increase the sugar for a sweeter muffin), nonfat sour cream (or use low-fat sour cream or use fat-free yogurt), egg, vanilla30 min, 12 ingredients
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wheat flour (or use white flour or half of each) and12 Morewheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )45 min, 13 ingredients
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Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!)
almonds, toasted, low-fat milk, oatmeal, light brown sugar and4 Morealmonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries7 min, 8 ingredients -
Low Fat Breakfast Egg Roll
egg roll wraps and7 Moreegg roll wraps, carton egg substitute (enough to equal 6 reg eggs), skim milk, fat-free cheddar cheese, shredded, cremini mushroom, diced, nonfat sour cream, divided, salt, pepper , to taste10 min, 8 ingredients -
Low-Fat Breakfast Quesadillas
green onion, thinly sliced, green bell pepper, chopped and9 Moregreen onion, thinly sliced, green bell pepper, chopped, tomato, seeded and chopped, egg substitute, nonfat milk, ground black pepper, chili powder, ground cumin, light mexican blend cheese, divided, bacon, crumbled (the center cut bacon is the lightest that i have found and very good), fat free tortillas (12 inch)45 min, 12 ingredients -
Low Fat Breakfast Scramble
egg beaters egg substitute and6 Moreegg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste9 min, 7 ingredients -
Breakfast in a Cup
fat-free liquid egg substitute or 4 eggs and6 Morefat-free liquid egg substitute or 4 eggs, green bell pepper, chopped, egg, mushrooms, sliced, drained, onion, chopped, reduced-fat cheddar cheese, shredded, turkey sausage7 ingredients -
Breakfast Sausage Quesadillas
fat-free ground pork sausage, vegetable cooking spray and7 Morefat-free ground pork sausage, vegetable cooking spray, hot sauce, southwestern-flavored egg substitute, shredded reduced-fat mexican cheese blend, whole-wheat or white flour tortillas, nonfat sour cream, green onions, chopped, salsa (optional)9 ingredients -
Low Fat Cranberry Oatmeal Bars
dark brown sugar, fat free yogurt, egg whites, canola oil and8 Moredark brown sugar, fat free yogurt, egg whites, canola oil, skim milk, vanilla, all purpose flour, baking soda, ground cinnamon, salt, quick oats, dried cranberries13 ingredients -
No Sugar, Low Fat fruity Oatmeal Cookies
organic yogurt (flavoring is your choice, but i use the v... and9 Moreorganic yogurt (flavoring is your choice, but i use the vanana from trader joe s), organic bananas (i used very ripe ones, like the type you d use for banana bread. i find they have great flavor), organic eggs, organic milk (i use low fat ), honey, whole wheat flour, baking powder, baking soda, oats, organic raisins22 min, 10 ingredients -
Low Fat Spiced Oatmeal Pancakes for Two
rolled oats and11 Morerolled oats, whole wheat pastry flour (or all purpose flour), baking powder, salt (optional), pumpkin pie spice, cinnamon, vanilla extract, non-fat soymilk (i use vanilla), fresh lemon juice, agave nectar (or honey), pasteurized liquid egg-whites or 2/3 cup egg substitute15 min, 12 ingredients -
Low Fat Banana Oatmeal Cookies
brown sugar, sugar, fat-free margarine, egg whites and9 Morebrown sugar, sugar, fat-free margarine, egg whites, vanilla extract, flour, baking soda, cinnamon, bananas, mashed ripe, rolled oats, semisweet chocolate chips, salt15 min, 13 ingredients
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