69 fat bleu Recipes

reduced-sodium fat-free chicken broth, butter, melted, garlic clove, minced, italian seasoned breadcrumbs, grated fresh parmigiano-reggiano cheese, paprika, boneless skinless chicken breast halves, sea salt, dried oregano, black pepper, maple honey-roasted ham, mozzarella cheese

skinless, boneless chicken thighs, teriyaki sauce, tomato-based chili sauce, butter-flavored cooking spray, deli ham, low-fat string cheese, toothpicks, panko bread crumbs

skinless, boneless chicken breast halves, swiss cheese, ham, all-purpose flour, paprika, butter, lemon juice, chicken bouillon granules, cornstarch, fat-free half-and-half

refrigerated reduced-fat crescent rolls, cooked chicken, chopped, ham, chopped, swiss cheese, grated, egg, beaten

boneless chicken, cubed small (or shredded ), garlic cloves, minced (roasted works nicely), onion, diced, mushrooms, sliced, salt, black pepper, alfredo sauce , real recommended, broccoli florets, cut small and steamed, carrot, cut into small cubes and steamed, roasted red peppers, drained well and chopped, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, fresh parsley, chopped, egg, alfredo sauce , real recommended (in addition to the meat layer sauce), lasagna noodles, cooked and drained well (dry by pressing between paper towels), reduced-fat parmesan cheese, grated

onion, grated, extra lean ground chicken (or any combination of the 2) or 1 1/2 lbs extra lean ground turkey (or any combination of the 2), egg, breadcrumbs, paprika, pepper, seasoning salt (hy s brand if you have it), cooked ham, low-fat swiss cheese, multigrain buns, split

pineapple chunks, drained, honey, boneless skinless chicken breasts, crescent rolls (may use reduced fat), laughing cow cheese (i use light ), deli ham, thinly sliced , then julienned, kosher salt & fresh ground pepper, to taste

wide egg noodles, chopped cooked chicken breast, cooked ham, cubed, swiss cheese, cubed, reduced-fat, reduced-sodium cream of chicken soup (such as campbell s healthy request), milk, light sour cream, butter, seasoned bread crumbs, grated parmesan cheese

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

boneless skinless chicken breast halves, pepper, lean deli ham (1 oz. each), shredded part-skim mozzarella cheese (6 oz.), nonfat milk, crushed corn flakes, paprika, garlic powder, salt, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, nonfat sour cream, lemon juice

chicken breasts, skinless & boneless, black pepper, deli ham, sliced thin, mozzarella cheese, low-fat milk, corn flakes, crushed, paprika, garlic powder, salt, cream of chicken soup, light sour cream (or yogurt), lemon juice

uncooked medium egg noodles, all-purpose flour, fat-free milk, divided, dijon mustard, shredded jarlsberg cheese, chopped roasted skinless , boneless chicken breasts, frozen peas, thawed, diced lean deli ham, black pepper

deli ham, chopped, boneless skinless chicken breasts, low-fat sour cream, cream of mushroom soup, lowfat swiss cheese, shredded

butter, boneless skinless chicken breast halves or 1 lb half, condensed cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free cream of chicken soup, water, chablis or 2 tbsp other dry white wine, swiss cheese, shredded, cooked ham, chopped, egg noodles, cooked and drained

boneless skinless chicken breast halves, sliced smoked ham, divided into 4 portions, sliced low-fat swiss cheese, divided into 4 portions, egg whites, buttermilk, dijon mustard, unseasoned breadcrumbs, grated parmesan cheese, salt, black pepper, lemon wedges

cooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style

sliced italian bread, sage, garlic powder, dill, cooked ham , diced into tiny pieces, chicken breasts, diced, dry vermouth or 1/4 cup chicken broth, poultry seasoning, pepper, diced, sweet onion, diced, swiss cheese, fat-free cream of chicken soup, concentrate, water, onion powder, panko breadcrumbs, swiss cheese, shredded

vegetable or olive oil, plus more for drizzling, canadian bacon, ground chicken breast, sweet paprika , eyeball it in your palm, poultry seasoning, grill seasoning blend (recommended: montreal steak seasoning ) or salt and pepper, shallot, finely chopped, deli slices swiss cheese, mayonnaise or reduced fat , eyeball it, dijon mustard, freshly chopped tarragon leaves , 4 sprigs, kaiser rolls or sandwich size sour dough english muffins, split and toasted, leaves leaf lettuce, vine ripe tomato, thinly sliced