Chicken Cordon Bleu Burgers (Rachael Ray) Recipe

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Chicken Cordon Bleu Burgers (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat grill pan, nonstick griddle, large nonstick skillet or table top electric grill to medium high heat.
  2. Add 2 tablespoons of oil and Canadian bacon. Warm bacon and caramelize it at edges, 1 to 2 minutes on each side. Remove to a piece of foil. Fold foil over loosely to keep warm.
  3. Combine chicken, paprika, poultry seasoning, grill seasoning, shallot. Score meat with the side of your hand to separate into 4 equal amounts. Make 4 large patties, 3/4 to 1 inch thick. Drizzle patties with oil and place on hot grill pan, griddle or in skillet. Cook 5 minutes on each side, until chicken is cooked through.
  4. Top patties with reserved cooked Canadian bacon and Swiss cheese. Fold each slice of cheese in half to fit the burger. Cover loosely with tin foil. Turn off pan and let cheese melt, 2 minutes.
  5. Combine mayonnaise, mustard, tarragon. Slather bun tops or English tops with sauce. Place Cordon Bleu burgers on bun bottoms and top with lettuce and tomato. Put bun or muffin tops in place. Serve with oven fries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1188.44 Kcal (4976 kJ)
Calories from fat 616.74 Kcal
% Daily Value*
Total Fat 68.53g 105%
Cholesterol 122.07mg 41%
Sodium 2325.91mg 97%
Potassium 1962.27mg 42%
Total Carbs 83.94g 28%
Sugars 4.25g 17%
Dietary Fiber 11.17g 45%
Protein 53.39g 107%
Vitamin C 30.1mg 50%
Iron 11.6mg 64%
Calcium 339.8mg 34%
Amount Per 100 g
Calories 118.72 Kcal (497 kJ)
Calories from fat 61.61 Kcal
% Daily Value*
Total Fat 6.85g 105%
Cholesterol 12.19mg 41%
Sodium 232.34mg 97%
Potassium 196.01mg 42%
Total Carbs 8.39g 28%
Sugars 0.42g 17%
Dietary Fiber 1.12g 45%
Protein 5.33g 107%
Vitamin C 3mg 50%
Iron 1.2mg 64%
Calcium 33.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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