999 fat blend Recipes

flour, salt, baking powder, eggs, applesauce, oil, water, splenda sugar blend for baking, skim milk, poppy seed, vanilla extract, almond extract

flour , whole wheat, baking powder, applesauce, bananas (mashed ), plain nonfat yogurt (vanilla adds flavor especially if you are out of vanilla extract), cinnamon, nutmeg, splenda brown sugar blend, vanilla

old fashioned oats (not instant ), nonfat milk, whole wheat flour, splenda brown sugar blend, unsweetened applesauce, egg whites, baking powder, baking soda, unsweetened cocoa powder, salt, dark chocolate chips

apples, peeled, cored and sliced, butter, splenda brown sugar blend, cinnamon (to taste), nutmeg (optional)

soy sauce, water, rice wine, brown sugar or 3 tbsp splenda blend, garlic clove, smashed, gingerroot, cut in chunks, lemon peel

egg white, wheat bran, splenda brown sugar blend, vanilla extract, unsweetened soy milk, raisins

almonds, eggs, separated, canned pumpkin, splenda sugar blend for baking, all-purpose flour, lemon peel, grated, baking powder, nutmeg, cinnamon, powdered sugar, lemon juice, lemon peel, cream (optional), almonds (optional)

all-purpose flour, splenda sugar blend for baking, baking powder, salt, baking soda, low-calorie orange juice, orange zest, vegetable oil, egg beaters egg substitute, fresh cranberries, almonds

all-purpose flour, splenda sugar blend for baking, baking powder, salt, baking soda, low-calorie orange juice, orange zest, vegetable oil, egg beaters egg substitute, fresh cranberries, almonds

scoops light ice cream (recommended : dreyer s french silk light ice cream), ground decaffeinated coffee, cocoa powder (recommended : hershey s), milk chocolate bar or 1/2 cup semisweet chocolate chips (recommended: hershey s), non-fat milk (depending upon how thick you want the drink), crushed ice

brown sugar, splenda sugar blend, applesauce, rice flour, ground flaxseed, baking powder, salt, ground cinnamon, rolled oats, raisins, chopped walnuts

beef minute steaks, cut in four pieces, green pepper, chopped, onion, chopped, garlic, minced, pizza sauce or 1 3/4 cups of your favourite pasta sauce, shredded italian cheese blend (mozzarella or parmesan)

i can tsp believe it s not butter margarine, dark chocolate, chopped, splenda sugar substitute, splenda brown sugar blend, extra large eggs, vanilla extract, self rising flour, salt, walnuts, milk chocolate chips

splenda sugar substitute, splenda brown sugar blend, flour, flour, baking soda, salt, vanilla, unsweetened applesauce, water, egg substitute (or 2 egg whites), semi-sweet chocolate chips

black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)

boneless skinless chicken breasts , havles, chunky salsa, red kidney beans or 2/3 cup black beans, drained, shredded mexican blend cheese or 1/2 cup cheddar cheese tortilla chips (optional)

bananas, mashed, smart balance butter spread, splenda brown sugar blend, natural applesauce, egg whites, wheat bran, whole wheat pastry flour, whole wheat flour, cinnamon, baking soda, baking powder, salt

butter, applesauce, brown sugar, white sugar, vanilla, wheat flour, oats (blended), salt, baking powder, baking soda, egg