90 fat black bean casserole Recipes

  • Enchilada Casserole
    green chilies, diced, divided, salsa, green onion, chopped and
    10 More
    green chilies, diced, divided, salsa, green onion, chopped, cilantro, chopped, black beans, rinsed and drained, mexicorn, drained, enchilada sauce, corn muffin mix, egg substitute, red bell peppers, chopped, reduced-fat monterey jack cheese, shredded, sour cream, cilantro, thinly sliced
    5 hour 10 min, 13 ingredients
  • Chilaquiles Casserole
    canola oil, onion, diced, zucchini, grated and
    8 More
    canola oil, onion, diced, zucchini, grated, black beans, rinsed, diced tomatoes, drained, fresh corn or 1 1/2 cups thawed frozen corn, ground cumin, salt, corn tortillas, quartered, enchilada sauce, shredded reduced-fat cheddar cheese
    45 min, 11 ingredients
  • Chilaquiles Casserole
    canola oil, onion, diced, zucchini, grated and
    8 More
    canola oil, onion, diced, zucchini, grated, black beans, rinsed, diced tomatoes, drained, corn, frozen (thawed ) or 1 1/2 cups fresh corn, ground cumin, salt, corn tortillas, quartered, mild red enchilada sauce or 1 (19 oz) can green enchilada sauce, shredded reduced-fat cheddar cheese
    40 min, 11 ingredients
  • Chili Chicken Casserole
    sour cream and
    10 More
    sour cream, ricotta cheese (i use the low fat 1 and it works fine), cream cheese, cooked chicken, cut into chunks, cooked rice, shredded monterey jack cheese, diced mild green chilies (to your own preference), diced tomatoes, black beans, drained, garlic powder, crushed fritos chili cheese corn chips
    40 min, 11 ingredients
  • Mexican Chicken Casserole
    boneless skinless chicken breast , cut into 1/2-inch piec... and
    8 More
    boneless skinless chicken breast , cut into 1/2-inch pieces, ground cumin, green bell pepper, chopped, salsa, thick and chunky, neufchatel cheese, cubed, no-salt-added black beans, drained and rinsed, tomato, chopped, whole wheat tortillas, low-fat mexican cheese, finely shredded
    45 min, 9 ingredients
  • Mexican Skillet Casserole
    canola oil, chopped onion, garlic cloves, minced and
    7 More
    canola oil, chopped onion, garlic cloves, minced, chili powder, ground cumin, kosher salt, hot cooked long-grain white rice, petite-cut diced tomatoes with jalapenos, black beans, rinsed and drained, shredded reduced-fat sharp cheddar cheese (about 1/2 cup)
    11 ingredients
  • Turkey Enchilada Casserole
    lean ground turkey, green pepper, chopped, onion, chopped and
    8 More
    lean ground turkey, green pepper, chopped, onion, chopped, garlic cloves, minced, black beans, rinsed and drained, salsa, tomato sauce, mexican stewed tomatoes, onion powder , garlic powder and ground cumin, corn tortillas (6 inches), shredded reduced-fat cheddar cheese, divided
    55 min, 11 ingredients
  • Mexican Vegetable Casserole
    ziti pasta, uncooked, onions, chopped and
    12 More
    ziti pasta, uncooked, onions, chopped, garlic cloves, minced, carrots, finely chopped, green pepper, chopped, zucchini, chopped, diced tomatoes, undrained, tomato sauce, oregano, black beans, rinsed and drained, frozen corn, thawed, green chilies, chopped, fat-free ricotta cheese, monterey jack cheese, shredded
    1 hour 30 min, 15 ingredients
  • Go for the Grains Casserole
    carrots, thinly sliced, frozen corn, thawed, onion, diced and
    8 More
    carrots, thinly sliced, frozen corn, thawed, onion, diced, quick-cooking barley, bulgur, minced fresh parsley, salt, pepper, vegetable broth, black beans, rinsed and drained, shredded reduced-fat cheddar cheese
    1 hour 20 min, 11 ingredients
  • Mexican Chicken and Rice Casserole
    yellow rice mix, black beans, rotel, green pepper and
    4 More
    yellow rice mix, black beans, rotel, green pepper, diced onion, low-fat monterey jack cheese (divided ), cooked chicken (cubed ), olive oil
    50 min, 8 ingredients
  • Turkey (Or Beef) Enchilada Casserole
    lean ground turkey or 1 lb extra lean ground beef and
    12 More
    lean ground turkey or 1 lb extra lean ground beef, green pepper, chopped, onion, chopped, garlic cloves, minced, black beans, rinsed and drained, salsa, tomato sauce, mexican-style tomatoes, onion powder, garlic powder, ground cumin, corn tortillas, shredded reduced-fat cheddar cheese, divided
    55 min, 13 ingredients
  • Mexican Casserole
    olive oil, divided, chopped onion, garlic cloves, minced and
    15 More
    olive oil, divided, chopped onion, garlic cloves, minced, jalapeno pepper, minced, chili powder, ground cumin, freshly ground black pepper, meatless fat-free crumbles (such as lightlife smart ground), baked tortilla chips, pinto beans, rinsed and drained, fresh lime juice, chopped seeded plum tomato, minced fresh cilantro, shredded monterey jack cheese, fat-free sour cream, chopped green onions, sliced ripe olives
    18 ingredients
  • Southwest Casserole Southwest Casserole
    uncooked brown rice, uncooked wild rice, vegetable broth and
    12 More
    uncooked brown rice, uncooked wild rice, vegetable broth, diced tomatoes, drained, black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, finely chopped, onion, finely chopped, green onions, chopped, jalapeno pepper, seeded and chopped, garlic cloves, minced, ground cumin, cayenne pepper, pepper, shredded reduced-fat mexican cheese blend
    1 hour 10 min, 15 ingredients
  • Green Bean Casserole Green Bean Casserole
    cream of mushroom soup (regular 98% fat free or healthy r... and
    5 More
    cream of mushroom soup (regular 98% fat free or healthy request), milk, soy sauce, ground black pepper, cooked and cut green beans, french s french fried onions
    40 min, 6 ingredients
  • Skillet Tortilla Casserole Skillet Tortilla Casserole
    olive oil, chopped onion and
    15 More
    olive oil, chopped onion, frozen whole-kernel corn, thawed and divided, dried oregano, ground cumin, garlic clove, crushed, all-purpose flour, no-salt-added whole tomatoes, undrained and chopped, black beans, drained, chopped green chiles, corn tortillas, quartered, sliced green onions, chopped fresh cilantro, divided, shredded sharp cheddar cheese, paprika, sliced radishes, low-fat sour cream
    17 ingredients
  • Vegetarian Tamale Casserole Vegetarian Tamale Casserole
    corn tortillas (6 1/2 or 7 in .) and
    10 More
    corn tortillas (6 1/2 or 7 in .), canned diced tomatoes with juice (no salt added), chili powder, ground cumin, frozen corn kernels, thawed, stemmed, seeded, and chopped fresh jalapeno chilies, chopped red bell pepper, sliced green onions, reduced-sodium black beans, rinsed and drained, minced fresh cilantro, shredded reduced-fat cheddar cheese
    11 ingredients
  • Lightened up Mexican Casserole Lightened up Mexican Casserole
    lean ground turkey, onion, chopped (or 1 small onion) and
    9 More
    lean ground turkey, onion, chopped (or 1 small onion), green pepper, chopped (or 1 medium pepper), canned jalapeno slices, chopped, diced tomatoes (i used the petite diced jalapeno kind), black beans, taco seasoning, corn tortillas, salsa (i used homemade but you can use your favorite brand), light sour cream, reduced-fat mexican cheese blend, shredded
    45 min, 11 ingredients
  • Tasty Tuna Casserole Tasty Tuna Casserole
    fat free cream cheese, fat-free cream of chicken soup and
    11 More
    fat free cream cheese, fat-free cream of chicken soup, red bell pepper (diced ), black pepper, garlic powder, onion powder, seasoning salt (i use old bay.), tuna in water, shell noodles, frozen mixed vegetables (peas, carrots and green beans), kraft healthy favorites fat free cheddar (shredded ), seasoned croutons, butter-flavored cooking spray
    47 min, 13 ingredients




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