Directions:
- Preheat oven 350 degrees. cook rice according to package directions, sautee onions and bell pepper in oil for 10 minutes In large bowl combine black beans, 1 1/2 cup Cheese, Rotel, Chicken, Bell Pepper/Onion Mixture, and yellow rice. Spoon into 13x9 dish sprinkle the rest of cheese on top, bake covered for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.32 Kcal (1869 kJ) | ||
| Calories from fat | 282.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.36g | 48% | |
|---|---|---|---|
| Cholesterol | 78.08mg | 26% | |
| Sodium | 646.23mg | 27% | |
| Potassium | 316.82mg | 7% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 24.45g | 49% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 466.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 263.62 Kcal (1104 kJ) | ||
| Calories from fat | 166.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 48% | |
|---|---|---|---|
| Cholesterol | 46.12mg | 26% | |
| Sodium | 381.69mg | 27% | |
| Potassium | 187.13mg | 7% | |
| Total Carbs | 10.1g | 6% | |
| Sugars | 1.1g | 7% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 14.44g | 49% | |
| Vitamin C | 9.6mg | 27% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.5mg | 5% | |
| Calcium | 275.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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