50 fat berry fruit Recipes

raspberry reduced-fat cream cheese spread, from 8-oz container, softened, marshmallow creme, lemon burst yogurt, assorted fresh fruit pieces or berries

low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)

yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low-fat or nonfat), crushed graham cracker, diced tropical fruit or 1/2 cup kiwi, etc, blackberry , raspberries, strawberries, blueberries, etc, shredded coconut, toasted

banana, golden kiwi fruit, frozen berries, strawberry jam, water

plain fat-free yogurt, ripe bananas, sliced fresh strawberries, fresh mixed berry (raspberries, blueberries and blackberries will make an ideal combination)

low fat cottage cheese, banana or pear of 1/2 cup of berries, chopped mixed nuts

eggs, sugar, all-purpose flour, salt, reduced-fat milk, whipping cream, vanilla extract, recipe mixed berry blend or nectarine-and-toasted almond blend, recipe nectarine -and-toasted almond blend

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)

low-fat milk, fruit juice (i like using berry or punch flavored juicy juice), banana, frozen strawberries (sliced )

orange juice, low fat cottage cheese, frozen banana, frozen strawberries (any fruit will do or a bag of frozen mixed berry)

cool whip ultra light whipped topping, non-fat vanilla yogurt, melon, berries, pineapple, kiwi, grapes, peach, pear, nectarine (etc.)

crushed pineapple in juice, undrained, blueberries or blackberries in lite syrup, drained, ice cubes, carton (6 oz size) lemon or other fruit-flavored low-fat yogurt

frozen whole strawberries, frozen mango, non-fat vanilla yogurt, fresh banana (a whole banana), pomegranate-blueberry juice, diet v8 splash (berry blend), nutritional yeast flakes

sheets phyllo dough, butter-flavored cooking spray, raw sugar , such as turbinado, divided, nonfat vanilla yogurt, warmed to room temperature, neufchatel cheese or 8 oz low-fat cream cheese, vanilla extract, pitted cherries (such as raspberries, blackberries, blueberries and sliced strawberries) or 1 1/2 cups mixed berries (such as raspberries, blackberries, blueberries and sliced strawberries), grand marnier or 1 tbsp rum (optional) or 1 tbsp kahlua (optional)

sweet marsala wine, sugar, egg yolks, ripe fresh figs (about 10 oz), quartered, mixed fresh berries (such as blueberries, raspberries, blackberries, and sliced strawberries), fat-free canned refrigerated whipped topping (such as reddi-wip), mint sprigs (optional)

all-purpose flour, whole wheat flour, sugar, baking powder, low-fat buttermilk, vegetable oil, egg, blueberries (or any berries), strawberry, sliced, banana, sliced

non-fat vanilla yogurt, blueberries (can use fresh or frozen can also substitute blueberries for any type of berry), walnuts (chopped )