224 fat bean stew Recipes

  • Low Cal Spicy 2 Bean and Chicken Soup
    chopped onions, sliced carrots, garlic, minced and
    12 More
    chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies
    2 hour 15 min, 16 ingredients
  • Hominy Chili with Beans
    vegetable oil, bottled minced garlic, chili powder and
    8 More
    vegetable oil, bottled minced garlic, chili powder, ground cumin, white hominy, drained, red beans, drained, no-salt-added diced tomatoes, undrained, no-salt-added stewed tomatoes, undrained and chopped, low-fat sour cream, shredded reduced-fat sharp cheddar cheese, minced fresh cilantro
    11 ingredients
  • Beef  'n' Chili Beans
    beef stew meat, cut into 1-inch cubes , trim fat and
    10 More
    beef stew meat, cut into 1-inch cubes , trim fat, brown sugar, ground mustard, salt, paprika, chili powder, pepper, onion, chopped, diced tomatoes and green chilies, undrained, ranch style beans or 1 (15 oz) can chili beans, undrained, whole kernel corn, drained
    6 hour 15 min, 11 ingredients
  • Mediterranean Fish Stew
    olive oil, chopped onion, garlic cloves, minced and
    12 More
    olive oil, chopped onion, garlic cloves, minced, cut green beans (about 1/2 lb), sliced carrot, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, no-salt-added diced tomatoes, undrained, uncooked medium seashell pasta, chopped fresh basil, chopped fresh oregano, tomato paste, freshly ground black pepper, skinless halibut fillets, cut into 1-inch pieces, shaved parmesan cheese
    15 ingredients
  • Lamb Stew With White Beans
    lamb shoulder , excess fat and sinew removed, cut into 1 ... and
    20 More
    lamb shoulder , excess fat and sinew removed, cut into 1 1/2-inch cubes, orange juice, garlic cloves, minced, ginger, 4 inches long peeled and grated, fresh mint leaves, chopped, salt and pepper, olive oil , plus more if needed, all-purpose flour, beef stock, dried navy beans, rinsed and soaked overnight or 3 cups canned cannellini beans, rinsed and drained, carrots, peeled and cut into 1/2 inch slices, bay leaves, cinnamon sticks (3 inches each), fresh oregano, chopped, star anise, coriander seeds, crushed, ground cumin, lemon zest, grated, lemon juice, canned chopped tomatoes, drained and cut into small pieces, fresh flat leaf parsley, to garnish
    2 hour 20 min, 21 ingredients
  • Reduced Fat Shepherd's Pie
    lean ground beef or 1 lb turkey and
    15 More
    lean ground beef or 1 lb turkey, dark kidney bean, rinsed and drained, frozen vegetables , of choice, stewed tomatoes, tomato soup, onion, chopped, chopped carrot, crushed garlic, basil or 1/4 tsp italian seasoning, cayenne pepper, tabasco sauce (to taste), chili powder , to taste, low-fat cheddar cheese or 1/4 cup fat-free cheddar cheese, potatoes, milk, butter
    40 min, 16 ingredients
  • Chicken, White Bean, and Spinach Stew
    olive oil, coarsely chopped onion, garlic cloves, minced and
    9 More
    olive oil, coarsely chopped onion, garlic cloves, minced, chopped fresh thyme (or 1 tsp dried ), cannellini beans or other white beans, rinsed and drained, water, canned plum tomatoes, drained, fat-free , less-sodium chicken broth, baby spinach leaves (3 packed cups), coarsely chopped, shredded skinless, boneless rotisserie chicken breast, salt, black pepper
    18 min, 12 ingredients
  • Refried Bean Soup
    spicy fat-free refried beans, whole kernel corn, drained and
    7 More
    spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, green chilies, chopped, salsa, tortilla chips
    25 min, 9 ingredients
  • Fast Refried Bean Soup
    spicy fat-free refried beans, whole kernel corn, drained and
    7 More
    spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, chopped green chilies, salsa, tortilla chips
    25 min, 9 ingredients
  • Tracey's Bean Crock Pot Stew Recipe Tracey's Bean Crock Pot Stew Recipe
    ground beef (low fat works well ) and
    12 More
    ground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice
    1 hour 20 min, 13 ingredients
  • Hot Dog Stew Hot Dog Stew
    reduced-fat beef hot dogs, sliced and
    8 More
    reduced-fat beef hot dogs, sliced, condensed bean and bacon soup, undiluted, reduced-sodium condensed tomato soup, undiluted, pork and beans, chili powder, dried minced onion, pepper, liquid smoke, fat-free evaporated milk
    30 min, 9 ingredients
  • Southwestern Bean Casserole Southwestern Bean Casserole
    vegetable oil, chopped onion, garlic cloves, minced and
    16 More
    vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten
    20 ingredients
  • Southwestern Bean Casserole Southwestern Bean Casserole
    vegetable oil, chopped onion, garlic cloves, minced and
    16 More
    vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten
    20 ingredients
  • Vegetable-Bean Soup Vegetable-Bean Soup
    olive oil, sliced leek (about 2 large), chopped carrot and
    12 More
    olive oil, sliced leek (about 2 large), chopped carrot, sliced celery, fat-free , less-sodium chicken broth, chopped baking potato (about 3/4 lb), water, salt, dried rosemary, black pepper, garlic cloves, minced, great northern beans or other white beans, drained, no-salt-added stewed tomatoes, undrained, sliced napa (chinese ) cabbage (about 1 lb), chopped fresh flat-leaf parsley
    15 ingredients
  • Three Bean Farmers' Market Stew Three Bean Farmers' Market Stew
    center-cut bacon, thinly sliced, garlic cloves, crushed and
    14 More
    center-cut bacon, thinly sliced, garlic cloves, crushed, crushed red pepper, cut romano beans, cut green beans, cut yellow wax beans, kosher salt, diced plum tomato (about 5 tomatoes), fat-free , less-sodium chicken broth, chopped fresh rosemary, freshly ground black pepper, grated parmigiano-reggiano cheese, divided, olive oil, thick) slices diagonally cut french bread baguette, garlic clove, halved, chopped fresh rosemary
    16 ingredients
  • Low Fat Kielbasa, Kale and Cabbage Stew Low Fat Kielbasa, Kale and Cabbage Stew
    olive oil and
    10 More
    olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt
    35 min, 11 ingredients
  • Speedy Black Bean Soup Speedy Black Bean Soup
    olive oil, chopped onion and
    8 More
    olive oil, chopped onion, black beans , always include liquid with beans, fat-free chicken broth or 1 (14 1/2 oz) can vegetable broth, corn kernels, drained, mexican-style stewed tomatoes, bay leaves, minced garlic, balsamic vinegar, ground cumin
    40 min, 10 ingredients
  • Pinto Beans with Kielbasa Pinto Beans with Kielbasa
    onion, chopped, green pepper, chopped, olive oil and
    8 More
    onion, chopped, green pepper, chopped, olive oil, reduced-fat smoked turkey kielbasa , cut into 1-inch pieces, great northern beans, rinsed and drained, pinto beans, rinsed and drained, stewed tomatoes, diced tomatoes and green chilies, tomato sauce, garlic powder, pepper
    30 min, 11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top