212 fat barley Recipes
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olive oil, chopped onion (about 1 medium) and17 Moreolive oil, chopped onion (about 1 medium), chopped celery (about 1 stalk ), chopped carrot (about 1 medium), sliced green onions (about 4), chopped applewood-smoked bacon (about 1 oz), chopped fresh flat-leaf parsley, chopped fresh sage, chopped fresh thyme, garlic cloves, minced, chopped savoy cabbage, water, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, cannellini beans, rinsed and drained, peeled yukon gold potato (about 1 medium), cut into (1/2-inch) cubes, uncooked pearl barley, green beans , cut into 1-inch pieces19 ingredients
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pork tenderloin , trimmed of visible fat, olive oil, salt and11 Morepork tenderloin , trimmed of visible fat, olive oil, salt, freshly ground black pepper, apricot jam, less-sodium soy sauce, pecans, coarsely chopped, celery stalk, finely chopped (about 1/3 cup), carrot, peeled and diced (about 1/3 cup), chopped onion, water, quick-cooking barley, cooked, dried apricot halves, chopped, chopped fresh parsley40 min, 14 ingredients
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carrot, sliced, onion, diced, celery, sliced and9 Morecarrot, sliced, onion, diced, celery, sliced, garlic cloves, tomato paste, fat-free chicken broth, green cabbage, chopped (about 1/4 head ), dried basil, dried thyme, barley, uncooked, zucchini, sliced, fresh parsley, chopped1 hour , 12 ingredients
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all-purpose flour and9 Moreall-purpose flour, wheat and barley cereal, nuggets (i substituted 1/2 cup oatmeal here since i didn tsp have this ingredient), sugar, baking powder, baking soda, salt, ripe bananas, mashed (about a cup), plain nonfat yogurt, egg substitute (i didn tsp have these either so i used 1/4 cup of eggs(about an egg and a half), vanilla extract30 min, 10 ingredients
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pearl barley, well rinsed and12 Morepearl barley, well rinsed, white beans , soaked in clean water the night before, lean beef eye round, 1/8-inch fat, onions, whole (about 4 medium), potatoes, potatoes, whole, sweet potatoes, whole (1 large), whole head of garlic (entire bulb), whole eggs (optional), honey, sweet paprika (full tbsp), tea bags, just like this... ( makes it all nicely brown!), boiled water12 hour 20 min, 13 ingredients
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Beef Mushroom Barley Soup (Food Network Kitchens)canola oil, beef shin on the bone , trimmed of excess fat and12 Morecanola oil, beef shin on the bone , trimmed of excess fat, kosher salt and freshly ground black pepper, carrot, diced, onion, diced, stalk celery, diced, water, dried thyme, pearl barley, rinsed, chopped canned tomato, unsalted butter, sized button mushrooms , brushed, trimmed, and quartered, minced flat-leaf parsley, copyright 2001 television food network , g.p. all rights reserved.3 hour 35 min, 14 ingredients
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Roasted Pork Tenderloin with Apricot-Barley Pilafpork tenderloin , trimmed of visible fat, olive oil, salt and11 Morepork tenderloin , trimmed of visible fat, olive oil, salt, freshly ground black pepper, apricot jam, low-sodium soy sauce, pecans, celery stalk, finely chopped (about 1/3 cup), carrot, peeled and finely chopped (about 1/3 cup), chopped onion, water, quick cooked barley, cooked, dried apricot halves, chopped, chopped fresh parsley20 min, 14 ingredients
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Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)lean stewing beef, cut into 1 inch chunks and13 Morelean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed6 hour , 14 ingredients
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Reduced Fat Moist Sweet Cornbreadlight butter (land o lakes), neufchatel cheese and13 Morelight butter (land o lakes), neufchatel cheese, liquid lecithin, egg white, barley malt syrup or 1 tbsp honey, splenda sugar substitute, cornstarch, sweet corn, divided, masa harina (corn flour), cornmeal, vital wheat gluten, baking powder, salt, unsweetened soymilk or 1/2 cup cow milk, plus, unsweetened soymilk or 2 tbsp cow milk40 min, 15 ingredients
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Muesli - Low Fat, Low Gi, Diabeticground flax seeds, wheat germ, wheat bran and11 Moreground flax seeds, wheat germ, wheat bran, old fashioned oats (not instant nor quick), barley, flakes, rye flakes, unsweetened flaked coconut, raisins, dried cranberries, unsalted pumpkin seeds (roasted), sunflower seeds, almonds, ground walnuts, sesame seeds10 min, 14 ingredients
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Low Fat Cranberry Orange Muffins (2)whole wheat flour or 1 cup spelt flour, barley flour and8 Morewhole wheat flour or 1 cup spelt flour, barley flour, fruit dried sweetened cranberries (taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup or wate), walnuts or 1/3-1/2 cup pecans, baking powder, salt, grated orange , rind of, applesauce, orange juice (fresh squeezed is best ), rice syrup or 1/2 cup water or 1/2 cup orange juice40 min, 10 ingredients
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Turkey Chili (High Fiber, Low-Calorie and Low-Fat)ground turkey, browned and drained, onion, chopped and12 Moreground turkey, browned and drained, onion, chopped, stalks celery, chopped, uncooked pearl barley, uncooked lentils, taco seasoning mix, garlic cloves, minced, black beans, canned, drained, kidney beans, canned, drained, yellow squash, chopped, zucchini, chopped, diced tomatoes, water (or more ), cilantro, chopped1 hour 20 min, 14 ingredients
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Inexpensive Teething Crackers (Dairy Wheat Sugar Salt Fat-Free)brown rice flour, approximately and3 Morebrown rice flour, approximately, whole barley flour, approximately, blackstrap molasses, water2 hour , 4 ingredients
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