Mix brown rice flour and whole barley flour.
Add blackstrap molasses.
Add enough water to make into a paste/ dough.
Blop onto cookie sheet or into the bottom of muffin tins and shape into 1/4 to 1/8 inch thick discs.
Bake at 250ºF (120ºC) for about 2 hours for a rock hard cookie, and less for a slightly chewy one.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.06 Kcal (574 kJ)
Calories from fat	8.66 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Sodium	2.47mg	0%
Potassium	129.96mg	3%
Total Carbs	29.29g	10%
Sugars	0.66g	3%
Dietary Fiber	2.84g	11%
Protein	3.45g	7%
Iron	1mg	6%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	352.64 Kcal (1476 kJ)
Calories from fat	22.29 Kcal
		% Daily Value*
Total Fat	2.48g	1%
Sodium	6.37mg	0%
Potassium	334.37mg	3%
Total Carbs	75.35g	10%
Sugars	1.7g	3%
Dietary Fiber	7.3g	11%
Protein	8.87g	7%
Iron	2.7mg	6%
Calcium	27.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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