Beef Mushroom Barley Soup (Food Network Kitchens) Recipe

Posted by
Rate It!
Beef Mushroom Barley Soup (Food Network Kitchens)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat a large soup pot or Dutch oven over medium-high heat; add 2 tablespoons of the oil. Season the meat generously with salt and pepper. Sear the meat on all sides until well browned; this will take about 15 minutes. Set the meat aside and wipe the pan out with a paper towel. Lower the heat to medium, add the oil to the pan. Add the carrot, onion, and celery to the pan and saute until tender, about 10 minutes. Return the meat to the pan with the water. Bring to a boil, adjust the heat to maintain a gentle simmer, cover, and cook for 1 1/2 hours or until the meat is just tender. Add the thyme, barley, and tomato, continue to simmer the soup, covered, for 45 minutes.
  2. Meanwhile, in a medium saute pan, heat the butter over medium-high heat, add the mushrooms and saute until golden, about 10 minutes. Season the mushrooms with salt and pepper to taste, and add them to the soup, and simmer for 15 minutes more. Remove the meat from the soup; cut the meat from the bone and dice. Skim any fat from the surface of the soup with a ladle or large spoon. Return the meat to the soup with the parsley. Season the soup with salt and pepper to taste. Serve in warm bowls.
  3. Cook's Note: If making the soup in advance, adjust the consistency of the soup when re-heating with water, since the barley has a tendency to absorb the broth.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.25 Kcal (713 kJ)
Calories from fat 91.56 Kcal
% Daily Value*
Total Fat 10.17g 16%
Cholesterol 5.09mg 2%
Sodium 489.63mg 20%
Potassium 249.34mg 5%
Total Carbs 17.34g 6%
Sugars 3.3g 13%
Dietary Fiber 3.8g 15%
Protein 3.37g 7%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 44.43 Kcal (186 kJ)
Calories from fat 23.9 Kcal
% Daily Value*
Total Fat 2.66g 16%
Cholesterol 1.33mg 2%
Sodium 127.79mg 20%
Potassium 65.08mg 5%
Total Carbs 4.53g 6%
Sugars 0.86g 13%
Dietary Fiber 0.99g 15%
Protein 0.88g 7%
Vitamin C 2mg 13%
Iron 0.4mg 8%
Calcium 16.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top