256 fat barbecue Recipes

dried onion flakes, ground cumin, cornstarch, chili powder, instant minced garlic, dried oregano, paprika, cayenne pepper, pork loin chops, fat removed, barbecue sauce, lemon juice

boneless chuck roast , trimmed of most excess fat,and cut in 2 to 3 pieces, fresh ground black pepper, whole dill pickles, undrained, onion, peeled and cut in 8 wedges, garlic, peeled, worcestershire sauce, hamburger buns or kaiser roll, warmed or toasted, sliced red onion , and, cold hamburger , dill pickle chips as accompaniment, barbecue sauce, mustard, mayonnaise , as desired

chili powder, dry mustard, onion powder, garlic powder, paprika, cumin, salt, pepper, boneless pork butt , excess fat removed, onion, chopped, chopped garlic, barbecue sauce, apple cider, low-sodium chicken broth, honey, worcestershire sauce, hamburger buns, coleslaw , for serving

boneless pork shoulder, skin and excess fat removed, onion, chopped, low-sodium chicken broth or water, bottled or homemade barbecue sauce, mustard, honey, soy sauce, salt and pepper

uncooked bow tie pasta, torn romaine, cubed cooked chicken breast, tomato, diced, bacon strips, cooked and crumbled, reduced-fat mayonnaise, water, barbecue sauce, white vinegar, pepper

pork boneless loin roast, (2 1/2 lb), trimmed on fat, onion, thinly sliced, barbecue sauce, thick n chunky salsa, chili powder, ground cumin, cut in strips green, red & yellow peppers & onions, salt, flour tortillas (8 to 10 inches in diameter), shredded cheese , if desired, guacamole , if desired, sour cream , if desired

artichokes, barbecue seasoning, garlic salt, non-fat cooking spray, butter flavored

extra lean ground sirloin (3% fat), onion, chopped, fresh garlic cloves, minced, olive oil, water, ketchup, hickory flavored barbecue sauce, worcestershire sauce, basil, balsamic vinegar, dry mustard, sea salt, ground pepper, brown sugar

instant brown rice, uncooked, vegetable cooking spray, vegetable oil, chopped onion, chopped green pepper, chili hot beans, undrained, fat-free barbecue sauce, brewed coffee

ground beef, olive oil, chopped onion, chopped celery, diced green bell pepper, diced red bell pepper, ground cumin, garlic cloves, minced, jalapeno pepper, seeded and chopped, barbecue sauce, divided, mashed cooked peeled baking potatoes (about 1-lb uncooked potatoes), oatmeal, minced fresh cilantro, ketchup, dijon mustard, salt, pepper, kidney beans, drained and mashed, shredded reduced-fat sharp cheddar cheese

fresh salsa, chopped fresh cilantro, fat-free refried beans, corn tostada shells, chopped barbecued beef brisket (without sauce), warmed, chopped red onion, toppings: shredded lettuce , chopped tomatoes, shredded pepper jack cheese

canola oil, bacon , applewood smoked, cut in half crosswise (optional), onion, sliced into 3/8-inch rings, mushrooms, sliced white button or crimini, pineapple slices in juice (reserve juice), veggie burgers , such as morningstar brand, whole wheat hamburger buns, toasted, reduced-fat swiss cheese, barbecue sauce (sweet baby ray s original), tomato, sliced, leaves lettuce

bottled salsa, salt-free barbecue rub (such as spice hunter), kidney beans, drained, tube of polenta, diced, shredded reduced-fat sharp cheddar cheese

egg whites, lightly beaten, low-sodium soy sauce, honey, coarsely crushed cornflakes, sesame seeds, paprika, salt, pepper, chicken tenders, fat-free ranch dressing (optional), barbecue sauce (optional)

extra lean ground beef (5% fat), yellow onion, yellow or orange peppers, raw mushroom, hunts tomato paste, tomatoes , president s choice, diced, salt free, garlic, chopped, kraft barbecue sauce hickory sauce, chili powder, red kidney beans

uncooked bow tie pasta, torn romaine lettuce, tomatoes, bacon, strips cooked and crumbled, reduced-fat mayonnaise, barbecue sauce (any flavour is good), white vinegar, pepper

light brown sugar, hot paprika, mustard powder, ground cumin, kosher salt and freshly ground pepper, boneless pork shoulder , trimmed of excess fat, vegetable oil, apple cider vinegar , plus more to taste, tomato paste, potato buns, barbecue sauce and prepared coleslaw, for serving

pork loin (cooked, shredded ), light cream cheese, barbecue sauce (sweet baby ray s), fat free ranch dressing, hot sauce, habanero pepper (milled or finely processed, including seeds), dill, garlic powder, celery (finely chopped ), monterey jack cheese (shredded )