Directions:
- Cook rice according to package directions, omitting salt and fat.
- Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion and pepper; saute until tender. Add rice, beans, barbecue sauce, and coffee. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.17 Kcal (717 kJ) | ||
| Calories from fat | 13.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 534.67mg | 22% | |
| Potassium | 148.74mg | 3% | |
| Total Carbs | 35.08g | 12% | |
| Sugars | 17.93g | 72% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.31 Kcal (608 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 453.89mg | 22% | |
| Potassium | 126.27mg | 3% | |
| Total Carbs | 29.78g | 12% | |
| Sugars | 15.22g | 72% | |
| Dietary Fiber | 1.73g | 8% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 14mg | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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