68032 fat applesauce yogurt delight Recipes

peeled and quartered peaches, low-fat vanilla yogurt, low-fat milk, brown sugar, ground nutmeg, ice cube

plain fat-free yogurt, fat-free mayonnaise, dried chives, dried dill, lemon juice

low-fat vanilla yogurt, frozen lemonade concentrate, thawed, half-and-half or 1 cup fat-free, lemon juice, sugar

rolled oats (quick or old fashioned), chopped dates (about 10 large dates), almond meal (i whiz whole almonds in the food processor), honey (or agave nectar, brown rice syrup, maple syrup, etc.), egg white, slightly beaten, fresh blueberries (about 11 oz.), low-fat vanilla yogurt, low-fat milk, honey (or agave nectar, brown rice syrup, maple syrup,etc.)

plain fat-free yogurt, parmesan cheese, grated, reduced-fat sour cream, fresh parsley, minced, green onion, thinly sliced, prepared mustard, onion powder, salt, pepper

low-fat milk, granulated sugar, non-fat vanilla yogurt, frozen unsweetened mixed berries, thawed and pureed, vanilla extract

lemon cucumbers, peeled and coarsely chopped (or 3 standard cucumbers), low-fat plain yogurt, low-fat buttermilk, extra virgin olive oil, garlic clove, peeled and minced, chopped fresh chives , and 3 tbsp fresh dill (not dried, not dried), red pepper flakes or 1/8 tsp cayenne, water or 1/2 cup vegetable stock, salt , to taste, white pepper, walnuts, toasted and chopped (can substitute hazelnuts or almonds), fresh lemon juice , to lightly drizzle on each serving soup, cayenne, ice cube

low-fat plain yogurt, low-fat cream cheese, diced seeded cucumber, garlic clove, minced, chopped fresh dill, lemon juice, black pepper, lemon zest

dry oats, flour, baking powder, baking soda, brown sugar, egg, melted butter, low-fat vanilla yogurt, low fat cottage cheese, blueberries

low fat cottage cheese, low-fat plain yogurt, blueberries, sugar substitute (optional)

apple cider, freshly squeezed orange juice, vanilla bean , split lengthwise, cinnamon stick, star anise, bosc pears, peeled, halved, and cored, orange zest, low-fat greek yogurt (2% fat), grated orange zest, sliced almonds, toasted

fresh pineapple or 2 cups drained canned pineapple chunks, mandarin orange, drained, vanilla extract, plain fat-free yogurt, fat-free whipped topping

pineapple rings, cored (fresh or canned ), maple syrup, low-fat frozen yogurt, low-fat granola cereal with raisins

buttermilk pancake mix, sugar, cinnamon, water, sliced strawberry, carton low-fat strawberry yogurt or 1 (8 oz) carton low-fat vanilla yogurt

plain fat-free yogurt, plain, chopped red onion, chopped cucumber, chopped fresh mint or 4 1/2 tsp dried mint, chopped fresh marjoram or 1 tsp dried marjoram