Cottage Cheese, Yogurt, and Berries Recipe

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Cottage Cheese, Yogurt, and Berries
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Ingredients:

Directions:

  1. Combind all ingredients in bowl and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.89 Kcal (1369 kJ)
Calories from fat 97.65 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 43.05mg 14%
Sodium 853.75mg 36%
Potassium 562.23mg 12%
Total Carbs 25.66g 9%
Sugars 22.3g 89%
Dietary Fiber 1.49g 6%
Protein 29.98g 60%
Vitamin C 8.6mg 14%
Calcium 407.3mg 41%
Amount Per 100 g
Calories 80.32 Kcal (336 kJ)
Calories from fat 23.99 Kcal
% Daily Value*
Total Fat 2.67g 17%
Cholesterol 10.58mg 14%
Sodium 209.77mg 36%
Potassium 138.14mg 12%
Total Carbs 6.3g 9%
Sugars 5.48g 89%
Dietary Fiber 0.36g 6%
Protein 7.36g 60%
Vitamin C 2.1mg 14%
Calcium 100.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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