5444 fastest lunch ever healthy too Recipes

frozen meatballs, frozen vegetables, ranch style beans, no-salt-added diced tomatoes, sliced mushrooms, campbells healthy request tomato soup, water, swansons low sodium beef broth, pepper , to taste, ditalini

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

black beans, drained and rinsed, kernel corn, drained, mayonnaise, tortillas

ground beef (this is optional, because it tastes just as good without the meat) (optional), tomato sauce, chili beans (i use joan of arc brand), black beans, hot red enchilada sauce (i use la preferida brand), diced green chilies, chili powder, salt (less if you do not serve it with macaroni), sour cream, chopped yellow onion, grated cheddar cheese, jalapeno

italian plums (damsons), cream cheese (light is fine ), blue grapes (not too big ), sunflower seeds, green pumpkin seeds, toothpick

whole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup

boneless chicken (skinless too, marinated all day or at least 4 hours, grilled and then thin sliced), lime , juice of, vegetable oil, ground black pepper, garlic, minced, ground ginger, vermicelli (you can also use a oriental noodles if you prefer), red pepper (cut in thin strips), carrots , cut in match sticks 1 long, scallions (white and green cut in 1-inch angle pieces), radish, thin sliced, seedless cucumber , cut lengthwise and then thin sliced, shiitake mushroom, chopped roughly (shitaki is best for this, but white or button will work if necessary), chicken broth, soy sauce, cilantro, lime juice, fresh ginger, grated (important for this dish, powdered just don tsp have the same flavor), sugar, red pepper flakes (use to your taste ), garlic, minced, canola oil (vegetable oil is fine too, not olive oil), sesame oil, kosher salt, ground black pepper, fresh lime wedges to squeeze over the pasta

boneless skinless chicken breasts, seasoned, peanut sauce (president s choice too good to be true memories of szechwan preferred), red onion, sliced, mushrooms, sliced, red pepper , cut in julienne strips

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

watermelon, pureed (seedless if possible), blueberries, fresh strawberries, chopped, kiwi, peeled and sliced, peaches or 1 nectarine, peeled and diced small, cherries, pitted and chopped (just a handful)

cream cheese, 2-3 package room temp (3 will make 2 good sized balls and 2 will make 1 large ball with lots of flavor), kraft pimento spread, shredded cheddar cheese (seperated), sliced beef lunch meat (i get the carl budding kind in the deli section i really don tsp know the exact package size. it s usu), green onions (use both white and green)