179333 fast yummy fat double sauce Recipes

whole wheat bagel (toasted ), reduced-fat cream cheese, banana (smashed), strawberry preserves

all-purpose flour, whole wheat flour, baking powder, baking soda, salt, brown sugar, eggs, butter, melted, vanilla yogurt, low fat (3 6 oz. containers), kahlua, fresh lemon juice, golden raisin, apples, peeled, cored and shredded (i used granny smith), pecans, toasted, maple syrup

whole wheat flour, unbleached white flour, sugar, cocoa powder, baking soda, baking powder, salt, milk chocolate chips, fat-free buttermilk, honey, egg, vanilla extract

brown sugar, granulated sugar, vegetable oil, ripe banana, mashed (1/3 cup), vanilla, eggs, grated peeled zucchini, canned crushed pineapple, drained, all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, semi-sweet chocolate chips, low-fat sour cream, light cream cheese, softened, icing sugar, unsweetened cocoa powder, low-fat milk

sugar-free vanilla pudding, nonfat milk (skim), pumpkin spice, pumpkin, fat-free cool whip

olive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese

yellow cake mix, liquid egg substitute or 3 eggs, water, unsweetened crushed canned pineapple, fat free cream cheese, nonfat milk, sugar-free instant vanilla pudding mix, ground cinnamon, ground nutmeg, mandarin oranges, drained (optional)

frozen ripe banana, non-fat vanilla yogurt, pineapple rings, mango, ice cube

flour, oat bran , not oatmeal, sugar, baking powder, salt, cinnamon, nutmeg, low-fat milk, eggs, olive oil, the kind for baking, applesauce, blueberries

plain fat-free yogurt, sugar (i use splenda ), vanilla extract (madagascar), old fashioned oats (not quick cook !), cinnamon (optional)

eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels

banana, peaches or 1 nectarine, berries, soymilk (silk plain), low-fat vanilla yogurt, toasted wheat germ

extra large eggs, hard boiled, cooled and peeled, mayonnaise, can use low-fat, prepared mustard, sweet pickle relish, dried dill weed, pepper, salt, paprika , sprinkle for garnish

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

granulated sugar, lemon , peeled rind of, water, strawberries, low-fat yogurt, strawberries , for decoration cut into fan like slices (not cut through completely)

onion, diced, green pepper, diced (optional), garlic cloves, pressed, olive oil, cumin, chili powder, cayenne pepper (adjust according to taste), oregano, salt, tomato paste or 2 -3 tbsp ketchup, black beans, drained, chicken broth or 1 (14 oz) can diced tomatoes with juice, cooked white rice or brown rice, low-fat sour cream (optional), shredded cheddar cheese (optional), green onion, chopped (optional)

active dry yeast, warm water (105 to 115 degrees ), honey, olive oil, whole wheat flour, cornmeal, sea salt, all-purpose flour, spinach leaves, fresh basil leaf, garlic cloves, peeled, parmesan cheese, olive oil, lemon juice, turkey pepperoni or 2 oz pepperoni, sliced plum tomato (optional), reduced-fat mozzarella cheese or 1 1/2 cups shredded mozzarella cheese

butter lb cake, bananas, fresh strawberries, sugar-free instant cheesecake pudding mix, low-fat milk, cartons sugar-free cool whip