55207 fast yummy fat double Recipes

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

fat free cream cheese, softened, sugar, vanilla, eggs, canned pumpkin, ground cinnamon, ground nutmeg, graham cracker crumbs, thawed cool whip sugar-free whipped topping

fat-free milk, divided, cubed country or peasant bread (about 12 oz), portobello mushrooms, vegetable oil, quartered cremini mushrooms (about 12 oz), chopped fresh parsley, chopped fresh or 1/2 tsp dried rosemary, salt, black pepper, garlic clove, minced, eggs, egg white, shredded gruyere cheese, divided

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

sugar, strawberry jelly, lemon juice, cornflour, strawberry, washed,stemmed and halved

low-fat double-chocolate muffin with chocolate chips (such as weight watchers), sugar-free chocolate pudding cup (such as jell-o), sliced fresh strawberries (about 5 to 6), frozen fat-free whipped topping, thawed

reduced fat graham cracker crust, fat-free chocolate flavor instant pudding and pie mix (4 serving size), cold skim milk , plus, cold skim milk, divided, low-fat cream cheese, softened, sugar, grated semisweet chocolate (garnish ) or 2 tsp milk chocolate candy bars (garnish)

margarine, applesauce, sugar, low calorie sweetener, vanilla, eggs, whole wheat flour, flour, baking cocoa, baking soda, salt, mashed bananas, nonfat plain yogurt, low-fat sour cream, chocolate chips

olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour

sugar, good quality unsweetened cocoa, low-fat double cream, skim milk, cornflour, vanilla extract

fat-free refried beans, canned black beans, rinsed and drained, chopped green chili peppers, drained, ground cumin, lettuce leaves, flour tortillas, warmed, salsa (fresh or commercial)

fat free cream cheese, softened, sugar substitute, unsweetened cocoa powder, vanilla, eggs, canned pumpkin, ground cinnamon, nutmeg, graham cracker crumbs

fat-free cottage cheese, no-calorie sweetener packet, drop vanilla extract, ground cinnamon, fuji apple, cored and cubed, cinnamon sticks, for serving, optional

fat-trimmed, boned , tied double pork loin roast (4 3/4 to 5 lb.; see notes), fennel seeds, dried rubbed sage, whole black peppercorns, kosher or coarse salt, fat-skimmed chicken broth, fennel and belgian endive casserole

double-rib veal chops (each about 2 1/2 inches thick ), butter, chopped onion, chopped carrot, bay leaf, halved, minced fresh thyme, garlic clove, minced, chicken stock or canned low-salt chicken broth

double fudge cake, all purpose flour, unsweetened cocoa, baking soda, salt, crisco shortening , softened, sugar, vanilla, egg yolks, cold water, egg whites, sugar, evaporated milk, sugar, unsalted butter, semi-sweet chocolate morsels, karo

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach