313 fast with peppers Recipes

crumbled garlic and herb feta cheese, fat free cream cheese, salt and pepper to taste, fresh basil for garnish

olive oil, chopped yellow onion, garlic, minced, diced tomatoes, pureed slightly, tomato sauce, dried basil, crumbled, dried oregano, crumbled, bay leaf, sugar, salt, fresh ground pepper

cucumber, peeled & seeded, sweet red pepper, sweet onion, garlic clove, spicy hot v8, divided, lime juice, tabasco sauce, salt, cilantro (to taste)

crescent rolls, cream cheese, softened, salad dressing, ranch dressing mix, chopped vegetables (red onion, green and red peppers, broccoli, cauliflower, etc.), shredded cheddar cheese

chicken thighs , boned and cut into strips, crushed tomatoes, onion, finely diced, green curry paste, broccoli, cut into florets, coconut milk, olive oil, salt and pepper

canola oil, skinless, boneless chicken breast , cut into bite-sized pieces, salt, divided, vertically sliced onion, minced fresh garlic, ground cumin, ground coriander, dried oregano, ground red pepper, no-salt-added canned cannellini beans, rinsed and drained, water, chopped green chiles, undrained and divided, fat-free , lower-sodium chicken broth, cilantro leaves, lime, cut into 8 wedges

ground beef, onion, garlic clove, crushed, tomatoes, red chili sauce , las palmas, kidney beans, salt and pepper

frozen mashed potatoes (such as ore ida steam n mash), reduced-fat milk, butter, kosher salt, divided, olive oil, lamb loin chops , meat removed from bones and cut into bite-sized pieces, freshly ground black pepper, chopped onion, microwavable bag peeled baby carrots, tomato paste, dry red wine, all-purpose flour, fat-free , lower-sodium beef broth, frozen english peas, chopped fresh thyme, chopped fresh rosemary

uncooked elbow macaroni, quartered cherry tomatoes, chopped celery, chopped carrot, chopped peeled cucumber, chopped radishes, fat-free mayonnaise, salt, pepper

garlic cloves, chopped, extra-virgin olive oil, stewed tomatoes, reduced-sodium chicken broth, cannellini beans, rinsed and drained (3 cups), baked ham (1/2 to 3/4 inch thick), cut into 1/2-inch cubes, black pepper, baby romaine or baby arugula (10 cups loosely packed), thick) slices baguette

olive oil, garlic cloves, chopped, stewed tomatoes, reduced-sodium chicken broth, cannellini beans, undrained, cooked ham, cut into 1/2-inch cubes, black pepper, baby romaine lettuce or 1 (5 oz) bag baby spinach, baguette (3/4-inch-thick )

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

ground chuck, chili seasoning mix (we tested with french s), chili hot beans, tomato sauce, water, salt, pepper, toppings: shredded cheddar cheese , sour cream, chopped green onions

onion, sliced, sweet red or green pepper , julienned, fajita seasoning, olive oil, deli roast beef , julienned, monterey jack cheese (1/2 oz each), lettuce leaves, pita breads (6 inches), halved and warmed, tomato, diced, salsa , optional, prepared ranch salad dressing , optional

skinless chicken thigh, with bone, garlic, minced, sherry wine (medium or dry ), salt, black pepper, freshly ground

diced tomatoes, seasoned chili beans, protein crumbles, red kidney beans , no salt added, cayenne pepper, cumin, paprika, turmeric, ground, garlic powder

vegetable oil, shallot, chopped, garlic cloves, minced, stalks celery, diced, mushroom, thinly sliced, red bell pepper, diced, chopped fresh tarragon or 1 tbsp italian parsley, fine salt, whole milk, fish stock or 2 cups chicken stock, raw shrimp, peeled deveined and chopped, bay scallops, baby clams, rinsed and drained