Directions:
- In skillet large enough to hold all ingredients brown ground beef, drain off fat if necessary.
- Add onions and garlic saute until clear.
- Add rest of ingredients.
- Simmer 20-30 minutes.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.84 Kcal (975 kJ) | ||
| Calories from fat | 116.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 49.7mg | 17% | |
| Sodium | 84.14mg | 4% | |
| Potassium | 1392.64mg | 30% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 18.33g | 37% | |
| Vitamin C | 48.8mg | 81% | |
| Iron | 3.9mg | 22% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.39 Kcal (244 kJ) | ||
| Calories from fat | 29.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 20% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 17% | |
| Sodium | 21.1mg | 4% | |
| Potassium | 349.24mg | 30% | |
| Total Carbs | 3.41g | 5% | |
| Sugars | 1.96g | 31% | |
| Dietary Fiber | 0.7g | 11% | |
| Protein | 4.6g | 37% | |
| Vitamin C | 12.2mg | 81% | |
| Iron | 1mg | 22% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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