Fast Chicken Curry Recipe

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Fast Chicken Curry
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Ingredients
8
Count
Nutrition
270
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Heat oil in a deep nonstick saucepan, add onion and cook for 3 minutes until soft.
  2. Add the curry paste and cook while stirring for at least a minute.
  3. Add the chicken, tomatoes, broccoli and coconut milk to the pan. Bring to the boil, then reduce the heat, cover and cook over a low heat for 15 - 20 minutes.
  4. Remove from heat, season with salt and pepper and serve immediately over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.18 Kcal (1131 kJ)
Calories from fat 234.48 Kcal
% Daily Value*
Total Fat 26.05g 40%
Sodium 123.36mg 5%
Potassium 226.81mg 5%
Total Carbs 9.76g 3%
Sugars 2.63g 11%
Dietary Fiber 3.23g 13%
Protein 1.92g 4%
Vitamin C 41mg 68%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 232.63 Kcal (974 kJ)
Calories from fat 201.9 Kcal
% Daily Value*
Total Fat 22.43g 40%
Sodium 106.22mg 5%
Potassium 195.29mg 5%
Total Carbs 8.41g 3%
Sugars 2.26g 11%
Dietary Fiber 2.78g 13%
Protein 1.65g 4%
Vitamin C 35.3mg 68%
Vitamin A 0.1mg 5%
Iron 2.2mg 14%
Calcium 24.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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