16 fast you Recipes

cooked white rice, bacon , cut into 1/2 in pieces (for flavor and the oil), you can omit the bacon , just add 3 tbsp of sesame or veg oil for first step, with the onion., coarsley chopped onion, light soy sauce, bean sprouts, frozen peas, minced peanuts, diced fresh carrots, eggs, beaten slightly, chopped green onion, tops only, chicken , sausage, veggies or beef

pure cocoa powder, sugar, melted butter, eggs, vanilla, nuts or chocolate chips, if you like

low-fat milk, half-and-half, plain yogurt, unsalted butter, whole wheat pastry flour, white whole wheat flour, sugar, egg, fast rise yeast (instant , equal to 2 envelopes), salt, canola oil, for coating bowl, brown sugar, cinnamon, melted butter, low-fat cream cheese, room temperature (neufchatel cheese), powdered sugar, butter, room temperature, vanilla, low-fat milk

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

if you do not have a lot of leftovers , use your judment on the ingridients, a little less rice or margarine ect., white rice cooked (see my recipe for fast rice), frozen vegetables peas-corn-beans-broccoli ( use the ones that are cut small), margarine / 1 of olive oil, green onions chopped into small pieces, soya sauce, scramble eggs, now for the best ingredient your leftover s = you can use, any leftover bbq, chicken, hot dogs, burgers, turkey, breakfast sausages, bacon, you get the idea

olive oil (or other oil you like), onion, diced, garlic cloves, bell pepper, diced, tomatoes, diced, cream, catsup (1 packet from a fast food restaurant), salt

bread flour, fast rise yeast, sugar, kosher salt (less if you use regular salt), olive oil, water (not more than 115 degrees)

warm water, olive oil (use the regular kind , save the extra virgin for your salads and dips), minced garlic, white bread flour, whole wheat flour, splenda sugar substitute (or sugar if you prefer), sea salt, grated parmesan cheese, sweet basil, garlic powder, dried thyme leaves, dried chives (or chopped fresh ), fresh coarse ground black pepper, fast rise yeast

water, white bread flour, dry milk, salt, butter or 2 tbsp margarine, brown sugar, cajun seasoning (if you use a no salt blend , double the above amount of salt), tomato paste, onion paste or 1/8 tsp onion powder, parsley flakes, fast rise yeast or 3 tsp active dry yeast

romaine lettuce hearts, walnut halves, feta cheese, avocado

egg roll wraps, rice, cabbage, canned chow mein (you can use the 1 s with meat or just a veggie), meat , of choice (don tsp use any if vegetarian), sweet and sour sauce

microwave chicken wings (kind you find in the freezer case, i used cajun spiced ones, or more), spring onions (aka green onions, green and white pieces), big carrot, dried bay leaf, whole black peppercorns, whole allspice

fast rising yeast, water, flour, oil, oil, onion, chopped, whole tomatoes, chopped, oregano, salt, brown sugar, mozzarella cheese, ham, pineapple, pepperoni, green pepper (whatever you prefer)

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)