10003 fast scallop stir Recipes

gai lan (if it s not available, you can opt for broccoli), chopped garlic, pc fresh raw scallops, stock/plain water, cooking/vegetable oil, cornstarch mixture (about 1/2 tbsp cornstarch mixed with 2 tbsp water), salt (to your taste ), sugar (to your taste ), chicken stock powder (optional)

vegetable oil, minced garlic, minced fresh ginger, sea scallops , halved crosswise, snow peas, reduced-sodium chicken broth, reduced-sodium soy sauce, chopped green onions, dried asian egg or wheat noodles, cooked as package directs

fresh asparagus, trimmed and cut into 2-inch pieces, cornstarch, chicken broth, reduced-sodium soy sauce, sea scallops, halved, sliced fresh mushrooms, garlic clove, minced, canola oil, halved cherry tomatoes, green onions, sliced, sesame oil, pepper, hot cooked rice

chicken ramen noodles, fresh asparagus, trimmed and cut into 1-inch pieces, sweet red pepper , julienned, olive oil, green onions, thinly sliced, garlic clove, minced, sea scallops , halved horizontally, lime juice, reduced-sodium soy sauce, sesame oil, hot pepper sauce

rice, white, frozen peas, chicken breast tenders , halved crosswise, cooking oil, bottled stir-fry sauce, packaged oven-roasted sliced almonds

extra firm tofu, onion, chopped, garlic cloves, minced, olive oil, sesame oil, ramen noodles , oriental flavored, stir fry vegetables, water, soy sauce (to taste)

cooked white rice, vegetable oil, chopped onions, soy sauce, diced carrots, diced green peppers

butter, king arthur unbleached all-purpose flour, milk, shredded cheddar cheese, salt, worcestershire sauce, pepper, potatoes, peeled and thinly sliced, paprika , optional

pork chops (use fast-fry chops, about 1/4-inch thick or a little more), seasoning salt, black pepper, butter, oil, sliced fresh mushrooms, red bell pepper, finely chopped, onion, finely chopped, minced fresh garlic, dry white wine, chicken broth, whipping cream, grated parmesan cheese (optional), dijon mustard (can use more or less )

scallops (fresh , ocean scallops only!), lime, garlic cloves, dark sesame oil, tamari , shoyu or 3 tbsp soy sauce, gingerroot

freshly squeezed lime juice, shallots, chopped, sesame oil, extra virgin olive oil, canola oil, sea salt, black pepper, extra virgin olive oil, garlic, minced, ginger, minced, yellow bell pepper , julienned, red bell pepper , julienned, leek , julienned, carrot , julienned, sea salt, black pepper, extra virgin olive oil, sea scallops, sea salt, black pepper, chives, cut into 1 inch long pieces,for garnish (optional)

cornstarch, dry sherry, low-sodium teriyaki sauce, dried crushed red pepper, low-sodium chicken broth, vegetable cooking spray, sea scallops, broccoli flowerets, carrots, scraped and cut diagonally into 1/4-inch-thick pieces, garlic, minced, fresh snow pea pods, chopped unsalted cashews, toasted, cooked long-grain rice (cooked without salt or fat)

onion, chopped, garlic cloves, minced, olive oil, sea scallops, halved, tomatoes, chopped, lemon juice, salt, pepper, hot cooked pasta or rice, optional

vegetable oil, shallot, chopped, garlic cloves, minced, stalks celery, diced, mushroom, thinly sliced, red bell pepper, diced, chopped fresh tarragon or 1 tbsp italian parsley, fine salt, whole milk, fish stock or 2 cups chicken stock, raw shrimp, peeled deveined and chopped, bay scallops, baby clams, rinsed and drained

boneless skinless chicken breast , from the freezer cubed to stick sized chunks (a whole 1 if they are small), oil , for the stir fry., crushed ginger, water, chicken base (paste) or 1 tsp chicken bouillon, in a cup of water or 1 cup low-sodium chicken stock or 1 cup low sodium chicken broth, roasted garlic , if you don tsp have it just skip the garlic altogether, dried celery flakes or 1 stalk celery, medium fine dice, crushed dried shiitake mushroom, dried chives, dried green onion, dried white onion, carrot, very fine dice (optional), fresh udon noodles or 1/3 lb soba noodles (my favorite) or 1/2 cup dried flat egg noodles or 1/2 cup ramen noodles

scallops (i like sea , cook less time for bay ), smooth peanut butter, diced onion, sage (or for more flavor , bell s seasoning), butter or margarine, white wine

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted