Peanut Butter Scallops Recipe

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Peanut Butter Scallops
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Ingredients:

Directions:

  1. Wash your scallops really, really well.
  2. Pam or butter 9x9x1 pyrex dish
  3. Distribute scallops in pyrex.
  4. Combine white wine and peanut butter in blender, mixer or as well as possible by hand.
  5. Cover scallops in this order: White wine and peanut butter mixture, then butter(spray-on margarine works well), then diced onion, then sage (or Bell's).
  6. Broil on high for 10 minutes, don't overcook, but make sure center is warm for safety reasons.
  7. Suggestion: Wrap in bacon for appetizer, or serve as side with garden salad or rice pilaf for main course.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.22 Kcal (2626 kJ)
Calories from fat 382.66 Kcal
% Daily Value*
Total Fat 42.52g 65%
Cholesterol 115.53mg 39%
Sodium 732.38mg 31%
Potassium 492.82mg 10%
Total Carbs 39.61g 13%
Sugars 3.62g 14%
Dietary Fiber 2.64g 11%
Protein 20.91g 42%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 312.93 Kcal (1310 kJ)
Calories from fat 190.91 Kcal
% Daily Value*
Total Fat 21.21g 65%
Cholesterol 57.64mg 39%
Sodium 365.39mg 31%
Potassium 245.87mg 10%
Total Carbs 19.76g 13%
Sugars 1.81g 14%
Dietary Fiber 1.31g 11%
Protein 10.43g 42%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 5%
Iron 1.1mg 12%
Calcium 28.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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