48413 fast microwave nut free Recipes

water (divided ), tea bags, sugar , to taste (or peach, or raspberry) or 1 (1/4 oz) container -free lemonade-flavored drink mix (or peach, or raspberry)

pork chops (use fast-fry chops, about 1/4-inch thick or a little more), seasoning salt, black pepper, butter, oil, sliced fresh mushrooms, red bell pepper, finely chopped, onion, finely chopped, minced fresh garlic, dry white wine, chicken broth, whipping cream, grated parmesan cheese (optional), dijon mustard (can use more or less )

pecans, ground, eggs, brown sugar, maple syrup, cinnamon, flour , gluten free, salt

chopped walnuts, unsalted sunflower seeds, canned chickpeas, drained, diced red onion, beaten egg, chopped fresh parsley, fresh ground black pepper, salt-free herb seasoning blend, olive oil, mild cheddar cheese, pita bread round, prepared ranch salad dressing, leaves romaine lettuce, tomato, thinly sliced, avocado - peeled, pitted and sliced

nuts, amaranth flour , sifted, arrowroot, baking soda, nuts, roughly chopped, bananas, mashed, vegetable oil, honey, eggs, lemon juice, vanilla extract

arborio rice, butter, cubed (about 1/4 inch) ham, fat-free , low-sodium chicken broth, chopped onion, grated parmesan cheese, or more to taste, olive oil, pencil-thin asparagus, salt and pepper, to taste

chopped onion, uncooked arborio rice, olive oil, white wine, fat-free , less-sodium chicken broth, water, ham, cubed, coarsely chopped red bell pepper, frozen corn kernels, shredded provolone cheese, grated fresh parmesan cheese, salt, freshly ground black pepper, chopped fresh flat-leaf parsley

butter, chopped red onion, divided, uncooked arborio rice, fat-free , less-sodium chicken broth, water, divided, whole green chiles, drained, chopped roasted chicken breast, shredded reduced-fat sharp cheddar cheese, water, salt, chopped fresh cilantro

all-purpose flour, sugar, salt, fat-free milk, divided, egg substitute, vanilla extract

vegetable oil, paprika, salt or -free seasoning blend, unpeeled medium baking potato, grated parmesan cheese

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture

microwave popcorn (cooked , 1 bag), room-temperature squeezable margarine (optional, especially if using butter flavored popcorn, optional ) (optional) or 2 tbsp butter powder (optional, especially if using butter flavored popcorn, optional) (optional) or 2 tbsp melted real butter (optional, especially if using butter flavored popcorn) (optional), sugar, vanilla extract, cinnamon

pine nuts, plus 2 tbsp more for topping, sugar, all-purpose flour, stone-ground cornmeal (yellow or white ), fine salt, cold unsalted butter, sliced, egg, fruit jam or preserves, egg yolk

olive oil , for microwave tray, plate, potatoes (russet, yellow gold, or red ), your choice spices or herbs (granulated garlic powder, seasoning salt, cayenne pepper, dried dill weed)

semolina, icing sugar (sifted), custard powder (eg birds), egg white, vanilla flavoring (etc) or 2 tsp orange flower water (etc)

sunflower seed spread (sunbutter brand), hersheys chocolate syrup

raisins, craisins, sunflower seeds , unroasted, pumpkin seeds, shelled (pepitoes)

all-purpose flour, plus extra for kneading, ground nutmeg, ground cinnamon, ground allspice, egg, light brown sugar, honey, molasses, sugar, water, lemon juice