173308 fast low beans tomatoes weeknight Recipes

stalk celery, chopped, carrot, grated, onion, chopped, fresh chili pepper, chopped , adjust size or number to suit your taste, kidney beans, tomato juice

mushrooms, onion, diced, butter, low calorie, tomatoes , no seeds, diced, tomatoes, canned, diced, chicken stock, reduced fat, chicken breast, skinless, boneless , with rib meat, fresh basil, cream, salt , pepper, garlic to taste

ranch-style beans, tomato sauce, chicken broth, chopped onion, thick slices bacon, cooked and cubed

eggplant, potato , sliced into eight pieces, beans, tomato, onion, sliced, garlic, ground ginger, hot peppers, curry powder, salt, olive oil, cumin seeds, mustard seeds

whole wheat english muffins , orrow wheat whole wheat, canadian bacon, cottage cheese, low fat, tomatoes, cut 1/4-inch thick, salt, pepper

great northern bean, tomato juice, carrot, chopped, potato, diced, celery, chopped, pepper, bay leaf, bacon, onion, chopped

ground beef, onion, chopped, pork and beans, tomato soup, brown sugar, mustard

butter, onions, chopped, garlic cloves, crushed, fresh cilantro, finely chopped, ground cumin, ground allspice, chickpeas, drained and rinsed (garbanzo beans), tomato juice, water, rice, rinsed, salt and pepper, to taste

ground beef, reduced-sodium taco seasoning mix, water, no-salt-added corn, drained, diced tomatoes with green chilies (mild), fat-free refried beans, tomato paste, fat-free cheddar cheese, shredded, cooked brown rice, onion

salad, string beans, tomatoes, scallions , cut on a bias into 1inch pieces, toasted pine nuts, fresh savory , torn into smaller pieces, dressing, extra virgin olive oil, juice & zest of 1 lime, blue cheese, garlic, crushed, salt & pepper to taste.

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)

onion, coarsely chopped, water, low-sodium tomato paste, sugar, vinegar, cinnamon, dry mustard

water, lean ground beef, low-sodium tomato juice, dry lentils, green cabbage, carrot, celery rib, yellow onion, green pepper slices, black pepper, ground thyme, bay leaf

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

bulgur, zucchini, peeled and thinly sliced, tomatoes, thinly sliced, eggplant, peeled and thinly sliced, crushed garlic, swiss cheese, shredded, parsley, chopped, salt , to taste, pepper , to taste, olive oil

low-sodium tomato juice, mrs. dash seasoning mix, hot sauce (optional)

water, celery, onion, chopped tomatoes (avoid cans with hfcs), chicken broth, stevia powder, garlic salt, chili powder, basil or 1 sage leaf, paprika, cinnamon, milk, salt

fat-free refried beans, tomato, diced, chopped onion, chopped garlic, chopped green chilies, shredded sharp cheddar cheese