17677 fast easy kale Recipes

uncooked fettuccine, light water-packed tuna, drained and flaked, tomato, cut into wedges, pitted ripe olives, halved, sliced red onion, red wine vinegar, olive oil, garlic clove, minced, dried oregano, salt, dried basil, pepper

kale (flat leaf tuscan is best), olive oil (extra virgin of course), kosher, sea , or other coarse salt, fresh ground pepper

ground beef, pasta sauce, kosher salt (or half as much table salt), sugar, olive oil, water, angel hair pasta, broken into thirds, baby spinach or 2 cups chopped kale, freshly grated parmesan cheese

sliced ham or prosciutto, olive oil, tomatoes, halved, garlic clove, minced, baby kale or spinach leaves, eggs, heavy cream or half-and-half, salt, freshly ground black pepper

kale - stems removed and discarded, leaves torn into even pieces, extra light olive oil, real maple syrup , or to taste, sea salt

banana, chopped kale, light unsweetened soy milk, flax seeds, maple syrup

olive oil, red onion, chopped, garlic, minced, kale, stems removed and chopped, tamari sauce, grated romano cheese, whole wheat bread crumbs (optional), eggs, beaten well, fresh oregano, chopped, sea salt and ground black pepper to taste, olive oil, pickled picante peppers (such as trader joe s peri peri peppadrops), chopped

whole-wheat angel hair pasta, olive oil, onion, sliced, garlic, minced, red pepper flakes, drained capers, anchovy fillets, drained and quartered, canned diced tomatoes, undrained, coarsely chopped kale, sliced black olives, drained, grated parmesan cheese , or to taste

water, quinoa, leaves kale, cut into small pieces, olive oil, lemon juice, dijon mustard, garlic clove, minced, fresh cracked black pepper, ground sea salt, pecans, currants, crumbled feta cheese

cider vinegar, honey, salt, ground black pepper, dried oregano (optional), olive oil, kale , torn into bite-sized pieces, swiss chard , torn into bite-sized pieces, grilled skinless, boneless chicken breast, sliced, crumbled feta cheese, or more to taste, raisins, chopped, toasted walnuts

lemon juice, canola oil, olive oil, white sugar, salt, ground black pepper, kale, cut into bite-size pieces, tomato, seeded and diced, roasted sunflower seeds, dried cranberries

tuscan kale or other small-leaved, tender kale, washed and dried, stems and ribs removed, minced onion, minced garlic clove, fresh lemon juice, extra-virgin olive oil, salt and pepper to taste, crumbled feta cheese, toasted pine nuts (optional)

shredded kale or 1 cup chard leaves or 1 cup collard greens or 1 cup spinach, simply potatoes diced potatoes with onion, curry paste (any type- amount needed may vary by brand), eggs, milk (can use any not-too-sweet substitute for a dairy-free version)

canola oil, chopped onion, garlic cloves, minced, diced zucchini, chopped carrot, diced celery, vegetable broth, canned tomatoes, water, orzo pasta , whole wheat would be even better, chopped fresh kale, pepper, grated parmesan cheese

big fat leek, cleaned and chopped, dry vermouth, refrigerated sauerkraut, rinsed and chopped, chicken broth, generous spoon full of dijon mustard stirred into broth, fresh kale leaves , rolled like a cigar and shredded, kielbasa, sliced and fried in a skillet til golden, drain and reserve, salt, white pepper, sour cream for garnish per bowl, fresh dill sprigs as garnish

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture

cashews, white sugar, kale , cut into thin ribbons, soy sauce, raisins