Kale Salad with Feta Recipe

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Kale Salad with Feta
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  1. Finely slice or shred the kale into very thin strips. Place in a salad bowl. 2. In a small mixing bowl, combine onion, garlic and lemon juice. Whisk in oil. Generously season with salt and pepper. Pour dressing over kale, add feta and toss well. 3. Just before serving, sprinkle with pine nuts if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.07 Kcal (1554 kJ)
Calories from fat 306.76 Kcal
% Daily Value*
Total Fat 34.08g 52%
Cholesterol 33.38mg 11%
Sodium 819.59mg 34%
Potassium 45.28mg 1%
Total Carbs 10.96g 4%
Sugars 4.04g 16%
Dietary Fiber 2.17g 9%
Protein 8.37g 17%
Vitamin C 3.7mg 6%
Iron 0.4mg 2%
Calcium 188.4mg 19%
Amount Per 100 g
Calories 231.04 Kcal (967 kJ)
Calories from fat 191 Kcal
% Daily Value*
Total Fat 21.22g 52%
Cholesterol 20.78mg 11%
Sodium 510.31mg 34%
Potassium 28.2mg 1%
Total Carbs 6.82g 4%
Sugars 2.51g 16%
Dietary Fiber 1.35g 9%
Protein 5.21g 17%
Vitamin C 2.3mg 6%
Iron 0.2mg 2%
Calcium 117.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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