Kale Salad with Sugar-Coated Cashews Recipe

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Kale Salad with Sugar-Coated Cashews
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Ingredients:

  • 1/2 cup cashews
  • 1/2 cup white sugar
  • 5 tbsp soy sauce
  • 1/2 cup raisins

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Spread cashews onto a baking sheet.
  3. Toast cashews in preheated oven until browned, about 5 minutes.
  4. Pour sugar in a small saucepan over medium heat while the cashews are toasting; cook and stir until melted. As soon as it is melted and the nuts are done toasting, pour the nuts in the saucepan; stir to coat. Spread cashews onto baking sheet to cool completely, about 15 minutes.
  5. Massage kale and soy sauce together in a bowl until kale softens. Fold raisins and sugar-coated cashews into the kale.
  6. Refrigerate 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.45 Kcal (1241 kJ)
Calories from fat 118.97 Kcal
% Daily Value*
Total Fat 13.22g 20%
Sodium 1266.47mg 53%
Potassium 413.35mg 9%
Total Carbs 41.31g 14%
Sugars 16.92g 68%
Dietary Fiber 2.56g 10%
Protein 8.42g 17%
Vitamin C 1.3mg 2%
Iron 3.1mg 17%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 338.03 Kcal (1415 kJ)
Calories from fat 135.66 Kcal
% Daily Value*
Total Fat 15.07g 20%
Sodium 1444.1mg 53%
Potassium 471.32mg 9%
Total Carbs 47.1g 14%
Sugars 19.3g 68%
Dietary Fiber 2.91g 10%
Protein 9.6g 17%
Vitamin C 1.5mg 2%
Iron 3.6mg 17%
Calcium 24.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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