Roasted Kale Recipe

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Roasted Kale
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Calories
Minutes

Ingredients:

Directions:

  1. Wash kale and cut out center ribs
  2. Toss with about 2 Tbls. Olive oil (use as much or little as you want, but the leaves should be lightly coated)
  3. Sprinkle with salt and pepper
  4. Arrange in one layer on a baking sheet (use two if you have a lot of kale)
  5. Roast for 15 minutes
  6. Take out of oven and carefully rearrange leaves so they are all evenly exposed to heat (they will be starting to get crispy)
  7. Roast until evenly crisp (about 15 minutes more)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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