134030 fast bean corn salad rachael Recipes

romaine lettuce, corn, chilled and drained, black beans, chilled, rinsed and drained, deseeded tomato, diced, green onions, thinly sliced, grated cheddar cheese, ranch dressing, salsa

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin, tabasco sauce, lime , juice of, extra virgin olive oil, salt and pepper

head iceberg lettuce , torn, shredded cheddar cheese, canned ranch style beans (pinto beans in seasoned tomato sauce), tomato, chopped, chopped onion, chopped green pepper, tortilla or corn chips, catalina salad dressing

kidney beans, rinsed and drained, cut green beans, drained, cut wax beans, drained, whole kernel corn, drained, celery ribs, thinly sliced, green pepper, chopped, chopped sweet red pepper, sliced ripe olives, sliced green onions , optional, sugar, white vinegar, canola oil, ground mustard, salt

six- bean medley (or 5 bean medley if that s all you can find), peaches and cream corn (or sweet corn works), red onion, minced, green onions, chopped, fresh parsley, chopped (can also use dried parsley), olive oil, red wine vinegar, white vinegar, sugar, fresh ground black pepper

black beans, dark red kidney beans, black-eyed peas, fresh jalapeno, finely diced (leave in some seeds for more heat), red onion, diced, red bell pepper, diced, green bell pepper, diced, ears fresh corn (remove kernels with sharp knife), cilantro, diced, tomatoes (cut in half or quarters depending on size), minced garlic clove, canola oil, cider vinegar (or 1/8 cup and 1/8 cup white vinegar if you want it a little less sweet), sugar, lime (juice of), cumin, salt

corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, deveined shrimp, peeled, cooked, chopped, salt , to taste, pepper , to taste, shredded romaine lettuce

corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, cooked, peeled, deveined shrimp, chopped, salt and pepper, shredded romaine lettuce

white sugar, white vinegar, extra virgin olive oil, stalks celery, chopped, green bell pepper, seeded and chopped, red onion, chopped, frozen corn, chick peas, dark red kidney beans

elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.), canned low sodium corn (rinsed, drained and smoked or grilled for flavor ), low-sodium black beans, and drained, lime , juice, chipotle chile in adobo, minced, minced garlic, diced celery, sliced scallion, salsa (your favorite ,i do hot), fresh cilantro, chopped or, fresh parsley, chopped, greek yogurt, smart balance mayonnaise

corn, drained . (1 1/2cup), black beans, drained and rinsed . (3cup), green onion, chopped . (1/2cup), bell pepper, diced . (1cup), cooked chicken breast, cubed . (3cup), lime juice (2 limes), ground cumin, salt & pepper, olive oil (optional), tortilla (optional)

bean sprouts, green onions, sliced, peanut or sesame oil, soya sauce, sesame seeds, toasted, granulated sugar, vinegar, red pepper strips

corn muffin mix, 8 1/2 oz each (recommended : jiffy brand), all-purpose flour, eggs, milk, butter, melted, chili powder , eyeball it in your palm, cumin , eyeball it, cayenne pepper sauce (recommended : tabasco or frank s red hot, scallions, finely chopped, jumbo pork or beef franks, sweet relish slaw salad , recipe follows, reduced fat potato chips (recommended : cape cod brand or terra brand garlic and onion flavor yukon chips), sweet pickle relish, cider vinegar , eyeball it, vegetable oil , eyeball it, garlic, crushed, bay leaves, dried, shredded cabbage salad (slaw salad mix with carrots and red cabbage, available in produce department marked cole slaw mix in 1 lb packages), salt and pepper, scallions, sliced

head escarole, chopped, head green or red leaf lettuce, chopped, cannellini beans, drained, red onion, chopped, garlic, minced, sugar, red wine vinegar, extra-virgin olive oil, salt and pepper

shredded iceberg lettuce, cucumber, thinly sliced, canned bean sprouts, sliced water chestnuts, drained, sliced green onions, fresh pea pods, halved, cubed cooked chicken, mayonnaise, sugar, curry powder, ground ginger, tomatoes and fresh parsley sprigs, optional

salad greens, black beans, rinsed and drained, more) frozen whole kernel corn, thawed, coursely chopped fresh cilantro, coursely chopped fresh mint, coursely chopped fresh basil, tomatoes, diced, peanut oil, balsamic vinegar, salt and pepper

red kidney beans, chickpeas, black beans, corn kernels, red pepper, diced, vidalia onions, chopped, diced celery, basil, red wine vinegar, oil, dijon mustard, minced garlic, salt and pepper, hot pepper (optional)