Directions:
- Combine 2 cups water and tomatoes in a microwave-safe bowl. Microwave at high 3 minutes or until water boils; cover and let stand 10 minutes or until soft. Drain and chop; set aside.
- Place 1/3 cup water and vegetable broth in a large saucepan; bring to a boil. Stir in couscous. Cover, reduce heat, and simmer 8 minutes or until tender. Remove from heat; stir in tomatoes and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.05 Kcal (1604 kJ) | ||
| Calories from fat | 183.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 803.51mg | 33% | |
| Potassium | 516.66mg | 11% | |
| Total Carbs | 30.35g | 10% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 21.15g | 42% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 2.3mg | 13% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.37 Kcal (517 kJ) | ||
| Calories from fat | 59.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 31% | |
|---|---|---|---|
| Cholesterol | 17.84mg | 18% | |
| Sodium | 258.8mg | 33% | |
| Potassium | 166.41mg | 11% | |
| Total Carbs | 9.77g | 10% | |
| Sugars | 0.86g | 11% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 6.81g | 42% | |
| Vitamin C | 5.2mg | 27% | |
| Iron | 0.7mg | 13% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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