53239 fantastic light vegetabl Recipes

light cream cheese with chives and onions, chopped green chili, drained, reduced-sodium taco seasoning mix, french bread , split lengthwise, reduced-fat monterey jack and cheddar cheese blend, shredded

light mayonnaise, diced pimiento, drained, worcestershire sauce, grated onion, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, celery ribs, cut into 4-inch pieces, garnish: paprika

chicken wings , cut in two and tip removed, ketchup (i have even used the hot for this!), water, honey, white vinegar, light brown sugar, dijon mustard, worcestershire sauce, soy sauce, hot sauce (use more or less , depending on amount of heat desired), minced fresh garlic cloves, minced dried onion

brown sugar, light corn syrup, melted butter or 1/2 cup margarine, peanut butter, maple extract, quick oats, coconut, wheat germ, craisins (or use raisins), chocolate chip, chopped peanuts (or walnuts or pecans), dried fruit (your choice of )

chopped red onion, dried apricot halves, cut in quarters, chopped red onion, dry white wine, unsweetened orange juice, red wine vinegar, cooked chicken breasts, chopped, orange section, chopped coarsely, red seedless grapes or 1/2 cup green grape, cashew pieces, lightly toasted, chopped fresh parsley, dried coriander, pepper, salt, red pepper flakes, leaves red leaf lettuce

white sugar, brown sugar, salt, baking soda, cinnamon, nutmeg, dark molasses, vegetable oil or 1 cup canola oil, eggs, well beaten, water, pumpkin puree (cooked or canned ), flour, chopped walnuts or 1 cup pecans, light raisins

whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)

orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped

chicken breasts, papayas (firm and not quite ripe), red capsicums, cucumber, pine nuts, toasted, ripe avocados, fresh salad greens, lime zest, minced, fresh lime juice, safflower oil or 1/4 cup other oil, light brown sugar, thai fish sauce, chili sauce (asian style ), ginger, finely minced, garlic cloves, finely minced, coriander, minced

hot mashed potatoes (mashed w/ milk & butter - or - use 2 cup. prepared instant mashed potatoes for a quicker take on this), sugar, buttermilk, eggs, lightly beaten, butter or 2 tbsp margarine, melted, baking soda, baking powder, ground nutmeg, salt, all-purpose flour, cooking oil, sugar, baking cocoa, salt, boiling water, butter or 1/3 cup margarine, melted, vanilla extract

butter, softened, dark brown sugar, eggs, light corn syrup, sour cream, orange juice, fresh lemon juice, flour, baking powder, cinnamon, allspice, cinnamon, cailifornia dried figs, stems removed and chopped , and measured after chopping (black mission figs are good), chopped walnuts, dried figs, sliced

sugar, eggs, butter, flour, baking soda , dissolved in 2 tsp. water, lemon extract, orange juice, candied cherry, candied pineapple, white raisins, pecans, angel flake coconut

garlic cloves, peeled and smashed, fresh ginger, sliced, oil, light soy sauce, water, brown sugar, star anise, chicken pieces

apple, peeled and grated, pineapple tidbits, drained, mandarin oranges, drained, flaked coconut, non-fat vanilla yogurt, banana , sliced into disks, light cool whip, chopped nuts (optional)

fresh cooked pumpkin puree, eggs, heavy whipping cream, light brown sugar, ground cinnamon, ground ginger, ground nutmeg, salt, pie shell

eggs, dill pickle relish, light mayonnaise, sandwich bread, salt and pepper (optional), morning star farms vegetarian bacon (optional), margarine (for spreading.)

water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)