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Fantastic Granola Bars Recipe

Fantastic Granola Bars Recipe

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Ingredients:

Serving

1 cup brown sugar
1/2 cup light corn syrup
1/2 cup melted butter or 1/2 cup margarine
2/3 cup peanut butter
2 tsp maple extract
3 cups quick oats
3/4 cup coconut
1/3 cup wheat germ
3/4 cup craisins (or use raisins)
1 cup mini chocolate chip
1/2 cup chopped peanuts (or walnuts or pecans)
1/2 cup dried fruit

Directions:

Set oven to 350 degrees.
Grease BOTTOM ONLY of a 13 x 9-in baking pan.
In a large bowl, combine the first 5 ingredients.
Stir well.
Stir in the remaining ingredients.
You may add what ever you want, as long as the mixture is sticking together in several large clumps.
Press the mixture into the baking pan, using your fingers.
Bake at 350 degrees for 15-20 mins, or until golden.
Cool completely, and cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4151.24 Kcal (17380 kJ)
Calories from fat	1712.42 Kcal
		% Daily Value*
Total Fat	190.27g	293%
Cholesterol	122.01mg	41%
Sodium	1236.4mg	52%
Potassium	2809.5mg	60%
Total Carbs	617.11g	206%
Sugars	242.18g	969%
Dietary Fiber	34.71g	139%
Protein	64.26g	129%
Vitamin C	538.4mg	897%
Vitamin A	0.6mg	19%
Iron	17.1mg	95%
Calcium	1383.8mg	138%

Amount Per 100 g
Calories	423.89 Kcal (1775 kJ)
Calories from fat	174.86 Kcal
		% Daily Value*
Total Fat	19.43g	293%
Cholesterol	12.46mg	41%
Sodium	126.25mg	52%
Potassium	286.88mg	60%
Total Carbs	63.01g	206%
Sugars	24.73g	969%
Dietary Fiber	3.54g	139%
Protein	6.56g	129%
Vitamin C	55mg	897%
Vitamin A	0.1mg	19%
Iron	1.7mg	95%
Calcium	141.3mg	138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

98.1

Points
119

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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