29781 fair style shake ups Recipes

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

fresh medium-large shrimp , clean (remove shells and veins), vinegar, marinaded artichoke hearts (retain the marinade, chop up into small pieces), pitted pimiento stuffed manzanilla olives (chop up into small pieces), white button mushrooms (drained, left whole ), sun-dried tomato packed in oil (chop up into small pieces), extra virgin olive oil, oregano, chili pepper flakes, italian parsley (chopped fine ), lemon juice (from 1 lemon), caper berries (leave stems on ), lemon (cut up into wedges)

skim milk, unsweetened cocoa powder, natural-style peanut butter, scoop chocolate whey protein powder, banana

natural-style peanut butter, banana, scoops powdered soy protein concentrate, soymilk, ice

white flour, sugar, baking soda, baking cocoa, salt, nonfat dry milk powder, cinnamon, cayenne pepper, crushed nuts (optional), eggs, oil, vanilla, cold water, pam cooking spray

vanilla ice cream, cheesecake , new york style, whipping cream

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

strawberry ice cream, milk , vitamin d, jello cheesecake flavor instant pudding and pie filling mix, vanilla cream-filled sandwich style cookies, ice cube

boneless beef roast, carbonated lemon-lime beverage (diet 7-up ), celery salt (optional), bay leaves, garlic cloves (minced or sliced )

pork chops (see note ), salt and pepper, to taste, vegetable oil , more if needed, cream of mushroom soup, del monte stewed tomatoes, broken up with the juice, minced garlic (to taste), dried parsley, dried basil, dried oregano, beef bouillon granules , to taste for saltiness, butter, cut up into small pieces, sliced mushrooms, drained, fresh coarse ground black pepper , to taste

salmon fillet, garlic cloves, chopped up finely, gingerroot , 3cm x 1cm, chopped up finely, red chili, chopped up finely, lime, coriander, roughly chopped, salt, unsalted butter

french style green beans , drain most of the juice out (italian style green beans works, too)., butter or margarine, white onion, chopped, red pepper, chopped, chopped garlic, italian dressing, seasoned salt, garlic pepper, grape tomatoes and mushrooms are also a good combination to add.

milk, miracle whip, eggs, stove top turkey stuffing mix, crabmeat, shake -and-bake, original chicken extra crispy coating mix

pork chops, shake n bake pork seasoned coating mix, potato, cut into thin wedges, zesty italian dressing, barbecue sauce, shredded part-skim mozzarella cheese, diced carrot

crushed ice, scoop chocolate whey protein powder, scoops stevia powder, unsweetened soymilk, natural-style peanut butter, chopped peanuts

pork baby back ribs, five-spice powder, ground ginger, paprika, graped lemon , rind of, fresh ground black pepper, cayenne pepper, salt, canned unsweetened coconut milk (shake the can, open and stir), unsweetened pineapple juice, chopped cilantro, brown sugar, onion, chopped fine, light soy sauce, lemons , juice of, limes , juice of, garlic, minced, grated ginger, stalks lemongrass, chopped, salt, lemon, thinly sliced, lime, thinly sliced, coconut milk, lemons, limes

spaghetti , cooked al dente, fruity olive oil, garlic, sliced thin, fresh green chili peppers or 1 -1 1/2 tbsp italian pepperoncini pepper, sliced thin (or up to 1 tbsp red pepper flakes, as a last resort), fresh ginger, minced or mash pureed, fresh italian parsley, minced, fresh lemon juice or 1 tbsp white vinegar, salt, black pepper, more to taste

meat, red wine (cheap), chopped tomatoes, water (you can use extra wine and omit the if you wish), onion, chopped up roughly, bacon, chopped up roughly, worcestershire sauce, tomato sauce, barbecue sauce, coarse grain mustard, garlic cloves (crushed ), mixed herbs, chili paste, bay leaves, oil (for frying ), plain flour, mixed vegetables (roughly cut )