Main
Recipes
Course
Main Dishes
Umbrian Style Hot Garlic and Olive Oil Spaghetti Recipe

Umbrian Style Hot Garlic and Olive Oil Spaghetti Recipe

Posted by

Rate It!

Umbrian Style Hot Garlic and Olive Oil Spaghetti

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 -1 1/2 lb thin spaghetti , cooked al dente
3/4 cup fruity olive oil
3 -4 cloves garlic, sliced thin
1 -1 1/2 tbsp fresh green chili peppers or 1 -1 1/2 tbsp italian pepperoncini pepper, sliced thin (or up
1 tsp fresh ginger, minced or mash pureed
1/2 cup fresh italian parsley, minced
1 tbsp fresh lemon juice or 1 tbsp white vinegar
1 tsp salt
1 tsp black pepper, more to taste

Directions:

Prep ingredients while water boils for pasta- sauce is quickly prepared once spaghetti is cooking.
Heat a heavy based pan (large enough to hold the cooked pasta later on).
Add oil, garlic, chile, ginger, salt and pepper and continue heating until pieces begin sizzling, and garlic is starting to turn golden.
Add the parsley and lemon/vinegar, lower heat and keep warm until pasta is cooked.
When pasta is done, use tongs (or two large forks) to put directly from the water into the hot sauce in the pan and toss, adding more salt and pepper to taste, if necessary.
Serve immediately, offering optional additional black pepper, grated cheese (for non-Umbrians), and a fire extinguisher (for non-chile lovers).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.9 Kcal (2499 kJ)
Calories from fat	269.53 Kcal
		% Daily Value*
Total Fat	29.95g	46%
Sodium	396.56mg	17%
Potassium	257.9mg	5%
Total Carbs	72.31g	24%
Sugars	3.04g	12%
Dietary Fiber	3.14g	13%
Protein	12.6g	25%
Vitamin C	10.6mg	18%
Iron	3.2mg	18%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	438.77 Kcal (1837 kJ)
Calories from fat	198.13 Kcal
		% Daily Value*
Total Fat	22.01g	46%
Sodium	291.5mg	17%
Potassium	189.58mg	5%
Total Carbs	53.15g	24%
Sugars	2.23g	12%
Dietary Fiber	2.31g	13%
Protein	9.26g	25%
Vitamin C	7.8mg	18%
Iron	2.4mg	18%
Calcium	23.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Cornish Game Hens W/Ginger Butter

Cornish hens, Green onions, chopped and 7 more..
Pasta with Anchovy-Walnut Sauce

Uncooked spaghetti, Olive oil, Prechopped onion and 9 more..
Garlic-Herb Pasta

Uncooked thin spaghetti, Garlic cloves, minced, Olive oil and 6 more..
Garlic Shrimp Pasta

Garlic cloves, minced, Butter, Heavy whipping cream and 6 more..
Makeover Garlic Chicken Spaghetti

Spaghetti, Sun-dried tomatoes (not packed in oil) and 15 more..
Spaghetti and Turkey Meatballs

Spaghetti, Ground turkey, Dry italian seasoned breadcrumbs and 8 more..
Spicy Pork Chops with Herbed Roasted New Potatoes

Garlic, minced, Ground cumin, Minced fresh ginger root and 11 more..
Grilled Chicken and Tri-Color Peppers With Chimichurri Sauce - W

Fresh parsley leaves, Fresh cilantro leaves and 12 more..
Herbed Eggplant Slices

Garlic, minced, Minced fresh oregano, Chopped fresh basil and 4 more..
Rack of Spring Lamb with Roasted Garlic

Heads garlic, Olive oil, Water, Whole grain mustard and 6 more..
Cuisinart Recipe for Hummus

Garlic clove, Chickpeas, drained and rinsed (about 2 cups) and 7 more..
Cilantro Pesto

Garlic cloves, peeled and coarsely chopped and 6 more..
Tri-Pepper Salad

Garlic, minced, Champagne vinegar and 7 more..
Garlic-Herb Roasted Chicken

Garlic cloves, minced, Chopped fresh thyme and 6 more..