Italian-Style Pork Chops Recipe

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Italian-Style Pork Chops
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Ingredients:

Directions:

  1. Season chops on both sides with salt and pepper to taste.
  2. Fry in deep, hot skillet with oil til lightly browned on both sides.
  3. Remove to a platter. Wipe out excess oil and fat with a paper towel.
  4. Add rest of ingredients and stir to mix.
  5. Add chops and top each (covering completely)with most of the sauce, leaving some on the bottom underneath each chop.
  6. Place on tight-fitting lid, and bring to a simmer.
  7. Simmer for about 1 hour on LOW heat til very tender, stirring sauce ocaisionally so it doesn't burn or stick. (*I didn't need to turn these, but did always make sure they were totally covered with the sauce to keep them moist.).
  8. Serve over or with mashed potatoes, rice or noodles.
  9. Note: I made 3 pork chops, and there was plenty of gravy to go with our mashed potatoes. Served them also with green beans, bread and butter and a nice salad! :).
  10. *If making 4 chops, there might not be enough gravy to top mashed potatoes or noodles, etc., so plan ahead and either make more sauce or top what you are serving it with, with a little butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.69 Kcal (279 kJ)
Calories from fat 60.77 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 7.63mg 3%
Sodium 52.86mg 2%
Potassium 50.64mg 1%
Total Carbs 1.79g 1%
Sugars 0.19g 1%
Dietary Fiber 0.54g 2%
Protein 0.54g 1%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 221.65 Kcal (928 kJ)
Calories from fat 201.99 Kcal
% Daily Value*
Total Fat 22.44g 10%
Cholesterol 25.37mg 3%
Sodium 175.69mg 2%
Potassium 168.33mg 1%
Total Carbs 5.96g 1%
Sugars 0.62g 1%
Dietary Fiber 1.79g 2%
Protein 1.8g 1%
Vitamin C 3.3mg 2%
Vitamin A 0.1mg 1%
Iron 1.5mg 2%
Calcium 46.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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