307 extra less Recipes

extra-virgin olive oil, black sea bass or striped bass (1/2 to 1 1/4 inches thick) with skin, salt, black pepper, lemon slices (less than 3/4 inch thick; from 1 large ), fresh thyme, garlic cloves, very thinly sliced, grape tomatoes, halved, drained bottled capers

extra virgin olive oil (i plan to use less), leeks, chopped (white and pale green parts only), garlic cloves, minced, zucchini , thinly sliced crosswise, quartered water-packed artichoke hearts, drained, salt & freshly ground black pepper, vegetable broth, chopped fresh thyme leave, dried wide egg noodles (i plan to use no yolks), freshly grated parmesan cheese or soy cheese

extra firm tofu, vegetable oil (more or less ), chopped red onion, garlic cloves, minced, jalapeno peppers, seeded and chopped, low sodium vegetable broth, soy sauce, lime juice, hot mung bean paste or 1 tbsp hot sauce, szechwan chili sauce or 1/2 tbsp any hot sauce, lemon-pepper seasoning, powdered ginger, white mushrooms, sliced, ripe plum tomatoes, peeled and chopped coarsely, wakame seaweed (dried seaweed) (optional), ramen noodles (optional)

extra-virgin olive oil, chopped green bell pepper, chopped onion, zucchini, sliced, crushed red pepper, stewed tomatoes , un-drained, fat-free , less-sodium chicken broth, uncooked multigrain rotini (such as barilla plus), navy beans, rinsed and drained, fresh spinach, chopped fresh basil, red wine vinegar, salt, grated asiago cheese

extra virgin olive oil, garlic cloves, minced, butter, melted, fresh minced sage, can use ground use less, fresh rosemary, center-cut bone-in pork loin roast (rib), russet potatoes, peeled , cut into 1 inch pieces

extra virgin olive oil (or less ), fresh lemon juice, red wine vinegar, granulated sugar, garlic clove, finely minced, dried oregano, kosher salt, fresh ground black pepper

extra-virgin olive oil, diced onion, salt, pepper, smoked salmon , cut into 1/4-inch pieces, eggs, egg whites, half-and-half, milk, less-fat cream cheese, cubed, scallions, thinly sliced, for garnish

extra virgin olive oil, onion, finely chopped (vidalia is good), ground cinnamon, ground coriander, red pepper flakes (more or less to taste), kosher salt, fresh ground black pepper, garlic cloves, minced, flat leaf parsley, chopped, lean ground chicken, plain yogurt (or sour cream), molasses, for brushing (or use pomegranate molasses, or try a spicy honey mustard), whole wheat hamburger buns, toasted, mayonnaise (optional), tomato, thinly sliced, english cucumber, thinly sliced, red onion, sliced, lettuce, cilantro, chopped (optional)

extra lean ground beef, onions, diced (1 large onion, can use white, red or a combination), celery, diced, garlic cloves, minced, low-sodium taco seasoning (i use coffeeb s taco seasoning mix with less salt), beef broth (may need more), corn, chickpeas (or your preferred bean), kidney beans (or your preferred bean), mushrooms, sliced , with juice, tomatoes, crushed or diced, cheddar cheese, grated (optional), avocado, diced (optional), tortilla chips, broken (optional)

extra lean ground beef, onion, finely chopped, garlic cloves, minced, dried oregano leaves, dried italian herb seasoning, red wine, choice splendido canned unpeeled cherry tomatoes, undrained, prego original spaghetti sauce, olivieri alfredo pasta cooking sauce low-fat alfredo sauce, divided, cheese and spinach ravioli, divided, reduced-fat mozzarella cheese , pizza cheese, president s choice splendido less fat pizza blend divided

extra virgin olive oil, garlic, minced, red pepper flakes (more or less to taste), fresh rosemary (or 1 tsp dried rosemary), pinto beans, drained and rinsed, chicken broth (or vegetable broth), pink salmon

extra firm tofu , white wave foods, frozen broccoli, red wine vinegar, soy sauce , less salt, peanut oil, cornstarch, sesame oil, sugar, kosher salt, crushed red pepper flakes, garlic, minced, fresh ginger, peanuts, unsalted, white rice

extra virgin olive oil, garlic clove, minced, hawaiian rolls , sliced in half horizontally, yellow mustard, lowfat swiss cheese, divided, bacon, cooked and halved, dill pickle slices, minced fresh cilantro, sliced low-sodium ham (33% less-sodium), sliced deli roasted turkey breast

these are all approximate...use more or less based on your taste. i used fresh herbs (because i had them), but i m sure dried herbs would be just as delicious, all herbs should be finely chopped ., crushed red pepper, ground black pepper, oregano, rosemary, basil (i used lemon ...made it extra tangy!), parsley, garlic powder, minced fresh garlic, salt (i think the restaurant used more), extra virgin olive oil (or as needed), bread for dipping

gruyere grits, extra virgin olive oil, chopped red bell pepper, white onion, finely chopped, garlic cloves, minced, andouille sausage, sliced, dry white wine, all-purpose flour, less-sodium chicken broth, heavy whipping cream, bay leaves, creole seasoning (such as tony chachere s), unpeeled large raw shrimp,peeled and deveined, chopped fresh flat-leaf parsley

extra lean ground chuck (may substitute ground turkey), heinz ketchup, onion, finely diced, garlic cloves, minced, cumin, chili powder, cayenne pepper (more or less to taste), salt

extra virgin olive oil, butter, celery, chopped, onion, chopped, salt (to taste), pepper (to taste), cranberry orange muffins, dried parsley or 1 tsp basil or 1 tsp thyme, chicken broth (more or less to desired texture)

extra lean ground beef, chopped italian plum tomato (3 medium), zucchini , julienne-cut (2x1/4x1/4-inch), chopped green onion, black beans, drained, rinsed, old el paso enchilada sauce, nonfat sour cream, old el paso less sodium taco seasoning mix (from 1 oz. package.), corn tortillas, halved, shredded reduced-fat cheddar cheese, chopped fresh cilantro