Zesty Pinto Bean Soup Recipe

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Zesty Pinto Bean Soup
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Ingredients:

Directions:

  1. Put olive oil, garlic and red pepper flakes in soup pot on low.
  2. While those are heating, drain and rinse pinto beans (a colander is helpful here).
  3. Combine rosemary with oil, garlic and red pepper, stir to combine.
  4. Add pinto beans to pot, stir to combine.
  5. Add the chicken broth to the pot, raise heat so that mixture comes to a boil; then reduce heat to low and simmer for about 20 minutes.
  6. While soup simmers, empty salmon into a small bowl and crumble into tiny pieces.
  7. When soup is done simmering, use an immersion blender to thoroughly blend soup. Then add salmon to creamed soup. Stir to combine.
  8. We enjoy this soup served with veggie Ritz crackers. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.78 Kcal (330 kJ)
Calories from fat 47.91 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 2.17mg 1%
Sodium 464.54mg 19%
Potassium 163.79mg 3%
Total Carbs 4.44g 1%
Sugars 0.05g 0%
Dietary Fiber 0.13g 1%
Protein 2.25g 4%
Vitamin C 9.9mg 17%
Iron 0.2mg 1%
Calcium 25mg 2%
Amount Per 100 g
Calories 53.93 Kcal (226 kJ)
Calories from fat 32.8 Kcal
% Daily Value*
Total Fat 3.64g 8%
Cholesterol 1.49mg 1%
Sodium 318.01mg 19%
Potassium 112.13mg 3%
Total Carbs 3.04g 1%
Sugars 0.04g 0%
Dietary Fiber 0.09g 1%
Protein 1.54g 4%
Vitamin C 6.8mg 17%
Iron 0.2mg 1%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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