109501 extra fluffy wheat less fat Recipes

  • 100% Whole Wheat Low Fat Pancakes
    whole wheat flour, low-fat milk (ie 1%, skim), baking soda and
    6 More
    whole wheat flour, low-fat milk (ie 1%, skim), baking soda, baking powder, sugar, vanilla, egg, canola oil, fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional)
    20 min, 9 ingredients
  • Reduced Fat Dijon Tuna Noodle Casserole
    wide egg noodles, butter, onion, minced, flour and
    8 More
    wide egg noodles, butter, onion, minced, flour, nonfat milk, cream cheese, softened - 1/3-less-fat, dijon mustard, salt, ground pepper, frozen peas, parmesan cheese, grated and divided, tuna in water, drained and flaked
    20 min, 12 ingredients
  • Low Fat Chili
    ground pork, lean ground turkey (96% or 1 lb less fat) and
    8 More
    ground pork, lean ground turkey (96% or 1 lb less fat), frozen corn, black beans, light kidney beans, delmont diced tomatoes, tomato puree, chili powder, onion, diced green bell pepper
    6 hour 15 min, 10 ingredients
  • Wheat Berry & Barley Salad
    wheat berries, pearl barley, red onion, finely diced and
    8 More
    wheat berries, pearl barley, red onion, finely diced, roasted garlic, mashed, balsamic vinegar, extra-virgin olive oil, green onions, thinly sliced, frozen corn, thawed, smoked mozzarella cheese, diced (or fresh mozzarella or feta), tomatoes, halved, salt & freshly ground black pepper
    11 min, 11 ingredients
  • Wheat Berry Salad With Goat Cheese
    wheat berries, english cucumbers, chopped and
    11 More
    wheat berries, english cucumbers, chopped, green onion, thinly sliced, arugula, chopped and loosely packed, flat leaf parsley, minced, grape tomatoes, halved, lemon , grated rind of, fresh lemon juice, kosher salt, fresh ground black pepper, sugar, extra virgin olive oil, goat cheese, crumbled (3 oz)
    1 hour 20 min, 13 ingredients
  • Wheat Berry Salad with Goat Cheese
    wheat berries, chopped english cucumber and
    11 More
    wheat berries, chopped english cucumber, sliced green onions, loosely packed chopped arugula, minced fresh flat-leaf parsley, grape tomatoes, halved, grated lemon rind, fresh lemon juice, kosher salt, freshly ground black pepper, sugar, extra-virgin olive oil, crumbled goat cheese
    13 ingredients
  • Wheat Berry Salad with Bacon
    wheat berries, kosher salt and pepper and
    7 More
    wheat berries, kosher salt and pepper, pecan halves (about 2 oz), bacon, dried cherries, fresh flat-leaf parsley, shallots, thinly sliced, extra-virgin olive oil, fresh lemon juice
    9 ingredients
  • Half-the-Fat Carrot Cake with Cream Cheese Frosting Half-the-Fat Carrot Cake with Cream Cheese Frosting
    applesauce, shredded carrot (about 1 lb), granulated sugar and
    18 More
    applesauce, shredded carrot (about 1 lb), granulated sugar, dark brown sugar, butter, softened, vanilla extract, coconut extract, eggs, egg whites, all-purpose flour, baking powder, baking soda, ground nutmeg, ground cinnamon, salt, golden raisins, powdered sugar, vanilla extract, fat-free cream cheese, chilled, less-fat cream cheese, chilled
    21 ingredients
  • Chicken Enchiladas (Lower Carb-Less Fat) Chicken Enchiladas (Lower Carb-Less Fat)
    green enchilada sauce, chopped green chilies, drained and
    9 More
    green enchilada sauce, chopped green chilies, drained, fresh cilantro stem, parsley sprig, lime juice, garlic cloves, fat free cream cheese, softened, chicken breasts , precooked and chopped, shredded mozzarella cheese, low-carb flour tortillas , 6 inch size, lime, cut into wedges
    45 min, 11 ingredients
  • Low Fat Baked Crab Rangoon Low Fat Baked Crab Rangoon
    crab meat (i use the imitation ) and
    3 More
    crab meat (i use the imitation ), less fat cream cheese, softened, light mayo, won ton wrappers
    18 min, 4 ingredients
  • Low Fat Whole Wheat Pancakes Low Fat Whole Wheat Pancakes
    egg whites, all purpose flour, whole wheat flour and
    5 More
    egg whites, all purpose flour, whole wheat flour, fat free milk, brown sugar , packed, unsweetened applesauce, baking powder, salt
    10 min, 8 ingredients
  • Whole-Wheat Sandwich Bread(ATK) Whole-Wheat Sandwich Bread(ATK)
    bread flour (11 oz), warm water (100-110 degrees , 8 oz) and
    10 More
    bread flour (11 oz), warm water (100-110 degrees , 8 oz), instant yeast or 1/2 tsp fast rise yeast, whole wheat flour, plus extra for kneading (16 1/2 oz), wheat germ (see note ), whole milk (16 oz), honey, table salt, instant yeast or 2 tbsp fast rise yeast, unsalted butter, softened, vegetable oil, bread flour , for work surface
    43 min, 12 ingredients
  • Fat Free Spinach Lazagna Fat Free Spinach Lazagna
    fat free cottage cheese, fat free ricotta cheese and
    4 More
    fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach
    6 ingredients
  • Wheat Berry and Barley Salad with Smoked Mozzarella Wheat Berry and Barley Salad with Smoked Mozzarella
    wheat berries, pearl barley, red onion, chopped fine and
    9 More
    wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives, parsley salad as an accompaniment if desired
    12 ingredients
  • Wheat Berry Salad With Dried Cherries and Apricots Wheat Berry Salad With Dried Cherries and Apricots
    wheat berries, water, chopped dried cherries and
    8 More
    wheat berries, water, chopped dried cherries, chopped dried apricot, chopped red onion, chopped scallions, chopped fresh flat leaf parsley, sherry wine vinegar, dijon mustard, extra virgin olive oil, salt and pepper
    1 hour 30 min, 11 ingredients
  • Wheat Berry Salad With Walnuts and Dried Cherries Wheat Berry Salad With Walnuts and Dried Cherries
    wheat berries, water, toasted chopped walnuts and
    7 More
    wheat berries, water, toasted chopped walnuts, stalks chopped celery, chopped dried cherries, chopped scallion, chopped fresh flat leaf parsley, extra virgin olive oil, lemon juice, salt and pepper
    21 min, 10 ingredients
  • Wheat Noodles with Anchovy Sauce: Bigoli en Salsa (Mario Batali) Wheat Noodles with Anchovy Sauce: Bigoli en Salsa (Mario Batali)
    recipe bigoli noodles , recipe follows and
    7 More
    recipe bigoli noodles , recipe follows, extra-virgin olive oil, salted anchovies, filleted and soaked in milk for 2 hours, spanish onion, finely chopped, italian parsley, finely chopped to yield 1/2 cup, whole wheat flour , plus a little more for bench flour, eggs, warm milk , with 2 tbsp butter melted in
    50 min, 8 ingredients
  • Wheat Berry And Barley Salad With Smoked Mozzarell... Wheat Berry And Barley Salad With Smoked Mozzarell...
    wheat berries, pearl barley, red onion, chopped fine and
    9 More
    wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with, salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives
    1 hour 15 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top