83873 escarole turkey sausage soup south beach phase Recipes

turkey sausage patties (about 8 oz. total ), olive oil, onion (8 oz.), peeled, halved, and thinly sliced, minced garlic, broccoli florets (about 8 oz.), rinsed and drained, dry white wine, salt and pepper, tomatoes, rinsed, stemmed, and halved, shredded parmesan cheese (about 1 oz.)

uncooked egg noodles, italian turkey sausage , cut into 1-inch slices, onion, chopped, carrots, sliced, chopped green pepper, king arthur unbleached all-purpose flour, milk, worcestershire sauce, rubbed sage

reduced-fat smoked turkey sausage , cut into 1/4-inch slices, onion, chopped, green pepper, chopped, canola oil, garlic clove, minced, water, uncooked long grain rice, salt, cayenne pepper, hot pepper sauce, diced tomatoes with green chilies, undrained, uncooked medium shrimp, peeled and deveined

italian turkey sausage links, casings removed, onion, chopped, green pepper, chopped, sliced fresh mushrooms, garlic cloves, minced, diced tomatoes, undrained, chili powder, uncooked spiral pasta, shredded part-skim mozzarella cheese

extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

hot italian turkey sausage or 8 oz sweet italian turkey sausage, fat free chicken broth, diced tomatoes with basil oregano and garlic, uncooked small shell pasta, bagged baby spinach leaves, grated fresh parmesan cheese or 2 tbsp romano cheese, chopped fresh basil

bulk smoked turkey sausage or 1 lb italian turkey sausage, olive oil, onion, chopped, carrots, shredded, celery ribs, diced, garlic cloves, minced, green bell pepper, diced, frozen black-eyed peas (about 1 1/2 sixteen-oz package), beef broth, diced tomatoes, dried oregano, dried basil, black pepper, kosher salt, chipotle salsa (optional)

olive oil, sweet or hot italian style turkey sausage , cut into 1/2 inch thick slices, chopped onion, reduced sodium chicken broth, red kidney beans, rinsed and drained, no salt added tomatoes, undrained, oregano, rosemary, finely crushed, thyme, baby spinach leaves ; may use frozen spinach, uncooked mini bowtie pasta

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

homemade turkey sausage, ground turkey, fresh ground black pepper to taste, kosher or sea salt to taste, mixed italian dried herbs, garlic powder, crushed fennel seed, hot pepper flakes, dry white wine, olive oil, onion, diced, ribs celery (including some leaves) , diced, garlic cloves, diced, bay leaf, chicken stock, red potatoes, cubed, kale , ribs removed and leaves cut into 1 inch pieces, minced parsley

olive oil, chopped celery, quartered diced carrots, chopped onion, flour, water, vegetable bouillon cubes (or chicken,turkey), diced tomatoes w/oregano, mrs. dash garlic &herb seasoning, bay leaf, oscar mayer smoked turkey sausage, sliced, white northern beans

fully cooked smoked turkey sausage , thinly slices, pre-shredded coleslaw mix, loose-pack frozen cut green beans, italian-style stewed tomatoes, undrained, water, refrigerated mushroom-filled tortellini

fat free chicken broth, white wine, olive oil, diced tomatoes, garbanzo beans, drained, black beans, drained, fresh green beans , chopped into 1 in sections, onion, chopped, zucchini, chopped, dried thyme, garlic, minced, dried sage, bay leaf, black pepper, salt, fresh mushrooms, sliced, turkey sausage, italian sweet (5-6 links ), tomato paste, frozen chopped spinach, parmesan cheese, grated

chicken broth, garlic cloves (minced ), diced tomatoes, sweet italian turkey sausage links, onion (chopped ), three-cheese tortellini, baby spinach, fennel seed, garlic powder (to taste), basil (to taste), salt (to taste), pepper (to taste), oregano (to taste)