84088 escarole turkey sausage soup beach diet phase Recipes

italian sausage, green peppers, onion, eggs, parmesan cheese

italian turkey sausage, cut in 1/2 inch slices, head escarole, cut in 1 inch strips, garlic cloves, minced, rigatoni pasta, cooked and kept warm, romano cheese, grated, fresh breadcrumb

spaghetti squash (mine weighed three lb when whole before cooking), ground turkey breast, garlic cloves, minced, onion, diced, green bell pepper, chopped, diced tomatoes, salt and pepper, reduced-fat feta cheese

spicy pork italian sausage, casing removed and crumbled, butter, onion, chopped, celery ribs, sliced, carrot, diced fine, garlic cloves, minced, dried sage, poultry seasoning , rosemary garlic seasoning, cornbread , crumbs pepperidge farm, chicken broth (giblet stock from turkey or chicken or for soup or gravy) or 2 cups turkey broth (giblet stock from turkey or chicken or for soup or gravy)

sweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper

sweet turkey italian sausage, olive oil, chopped onion, garlic clove, minced, water, uncooked small seashell pasta, chopped seeded plum tomato, freshly ground black pepper, fat-free , less-sodium chicken broth, torn escarole (about 3 oz), grated fresh parmesan cheese

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

head of escarole , cut crosswise into 1-inch-wide ribbons (about 10 cups), pasta shells (about 3 1/2 cups), olive oil, sweet italian turkey sausage (about 3 links), casings removed, red onion , cut through root end into thin wedges, fennel seeds, crushed, sliced drained oil-packed sun-dried tomatoes, grated pecorino romano cheese

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend

eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

cooked smoked turkey sausage or 1/4 lb chicken sausage, leek , cut into 1/4-inch slices, garlic cloves, minced, extra virgin olive oil, reduced-sodium chicken broth, roasted red peppers, drained and cut into thin, bite-size strips, torn fresh spinach, dry pasta, chopped fresh basil or 1 tbsp dried basil, crushed, shredded reduced-fat parmesan cheese, cracked black pepper

olive oil, onion, chopped, garlic cloves, minced, carrots, diced, fennel seed, salt, pepper, hot italian turkey sausage or 1/2 lb sweet italian turkey sausage, removed from casings, bay leaves, chicken stock, uncooked lentils, rinsed, brown rice, fresh spinach, fresh basil, minced

dried split peas, rinsed and drained, chopped cooked smoked turkey , cooked turkey sausage or 2 cups sliced cooked turkey sausage, carrots, coarsely chopped (1-1/2 cups), yellow sweet peppers (1 cup) or 1 large green sweet pepper, coarsely chopped (1 cup), onion, chopped (1/2 cup), dried basil, crushed, dried oregano, crushed, garlic cloves, minced, chicken broth (42 oz total )

butter or 3 tbsp margarine, white onion, chopped, green onion, chopped, celery, chopped, hot italian sausage, sliced (i prefer lilydale, hot italian turkey or beef sausage), all-purpose flour, dried parsley, dried basil, salt & pepper, low sodium chicken broth, baking potatoes, peeled and diced, heavy cream, cheddar cheese, shredded