Sonoma Diet - Pasta With Spinach and Smoked Sausage Recipe

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Sonoma Diet - Pasta With Spinach and Smoked Sausage
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Ingredients:

Directions:

  1. Cut the sausage lengthwise into quarters. Slice into 1/4-inch pieces. In a large skillet, cook leek and garlic in hot olive oil until leek is tender. Stir in sausage, chicken broth, and roasted peppers. Bring to boiling; reduce heat. Add spinach. Cook, stirring frequently, for 1 to 2 minutes or just until spinach starts to wilt. Remove from heat.
  2. Meanwhile, cook the pasta according to package directions, omitting any oil or salt; drain. Return pasta to saucepan. Add spinach mixture, basil, Parmesan cheese, and black pepper. Toss to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.77 Kcal (1071 kJ)
Calories from fat 55.86 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 31.58mg 11%
Sodium 383.29mg 16%
Potassium 307.7mg 7%
Total Carbs 37.72g 13%
Sugars 1.01g 4%
Dietary Fiber 5.28g 21%
Protein 12.04g 24%
Vitamin C 7.2mg 12%
Iron 2.2mg 12%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 173.15 Kcal (725 kJ)
Calories from fat 37.81 Kcal
% Daily Value*
Total Fat 4.2g 10%
Cholesterol 21.38mg 11%
Sodium 259.48mg 16%
Potassium 208.31mg 7%
Total Carbs 25.54g 13%
Sugars 0.69g 4%
Dietary Fiber 3.57g 21%
Protein 8.15g 24%
Vitamin C 4.8mg 12%
Iron 1.5mg 12%
Calcium 67.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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