Lentil, Sausage and Rice Soup Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a large soup pot over medium heat; add onion, carrots, garlic, and fennel.
Cook until soft and golden, about 5 minutes.
Add the sausage and cooking, stirring to break up the sausage, about 3 minutes.
Add bay leaves and stock.
Bring soup to a boil; reduce heat to simmer.
Add lentils and rice.
Simmer uncovered for about 45 minutes, or until lentils and rice are cooked and soft.
Add fresh spinach during the last 5 minutes of cooking.
Add basil when soup is finished.
Correct seasoning to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.82 Kcal (1871 kJ)
Calories from fat	102.01 Kcal
		% Daily Value*
Total Fat	11.33g	17%
Cholesterol	34.43mg	11%
Sodium	1390.48mg	58%
Potassium	1307.38mg	28%
Total Carbs	57.25g	19%
Sugars	13.46g	54%
Dietary Fiber	13.23g	53%
Protein	31.36g	63%
Vitamin C	29.4mg	49%
Vitamin A	0.2mg	8%
Iron	8.2mg	45%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	67.86 Kcal (284 kJ)
Calories from fat	15.49 Kcal
		% Daily Value*
Total Fat	1.72g	17%
Cholesterol	5.23mg	11%
Sodium	211.17mg	58%
Potassium	198.55mg	28%
Total Carbs	8.69g	19%
Sugars	2.04g	54%
Dietary Fiber	2.01g	53%
Protein	4.76g	63%
Vitamin C	4.5mg	49%
Iron	1.2mg	45%
Calcium	16.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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