2526 escarole south beach diet Recipes
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escarole (about 3 heads), tough outer ribs discarded and ... and4 Moreescarole (about 3 heads), tough outer ribs discarded and leaves thinly sliced (20 cups loosely packed), pizza dough at room temperature, olive oil, garlic cloves, finely chopped, chilled italian fontina, coarsely grated (2 cups)2 hour , 5 ingredients
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Sweet Potato Soup (South Beach Diet Phase 2)
extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk35 min, 10 ingredients -
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Breakfast Banana (Split South Beach Diet Phase 2)
banana, no-sugar-added nonfat vanilla yogurt and1 Morebanana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed5 min, 3 ingredients -
Roasted Tomato Soup (South Beach Diet Phase 2)
tomatoes , cut in half lengthwise, onion, diced and7 Moretomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth1 hour 5 min, 9 ingredients -
Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)
soba noodles and13 Moresoba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice35 min, 14 ingredients -
Halibut With Asparagus and Mushrooms (South Beach Diet)
asparagus, cut into 2in . pieces and9 Moreasparagus, cut into 2in . pieces, mixed mushrooms, halved if large, scallions, cut into 2 in . pieces, extra virgin olive oil, garlic cloves, sliced thin, dried rosemary, salt, halibut fillets, skinless, ground black pepper, lemon juice25 min, 10 ingredients -
Black Bean Soup (South Beach Diet Phase 1)
extra virgin olive oil, scallions, thinly sliced and10 Moreextra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice40 min, 12 ingredients -
Blue Cheese Dressing (South Beach Diet Phase 1)
low-fat mayonnaise, crumbled blue cheese and5 Morelow-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper5 min, 7 ingredients -
Sugar-Free Barbecue Sauce (South Beach Worthy)
tomato paste, diet cola, onion powder and6 Moretomato paste, diet cola, onion powder, worchestershire sauce, salt, garlic powder, ground red pepper, sugar substitute, cinnamon15 min, 9 ingredients -
Broiled Caramel Rum Cake (South Beach Diet Phase 2)
banana, sugar-free caramel topping, rum extract10 min, 3 ingredients -
BLT Lettuce Wraps- South Beach Diet Inspired
low-fat turkey bacon, leaves red leaf lettuce and2 Morelow-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise7 min, 4 ingredients -
Baked Sweet Potato Chips (South Beach Diet Phase 2)
sweet potatoes , sliced into 1/4-inch thick half moons and4 Moresweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper27 min, 5 ingredients -
Open-Face Turkey Stack (South Beach Diet Phase 2)
whole wheat english muffin, tomato, turkey bacon and1 Morewhole wheat english muffin, tomato, turkey bacon, poached egg10 min, 4 ingredients -
Eggsagna - South Beach Diet Any Phase
whole egg, egg whites, pepper, salt (optional) and8 Morewhole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese10 min, 12 ingredients -
Oat Smoothie From South Beach Diet
strawberries, halved, fat-free plain yogurt and6 Morestrawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes8 ingredients -
Healthy Pumpkin Pudding (South Beach Diet)
pumpkin, milk, cinnamon, nutmeg, ginger and1 Morepumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding10 min, 6 ingredients
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