54024 escarole soup south beach diet Recipes

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

onion, chopped, garlic cloves, chopped, butter, sugar, head well-rinsed escarole (chopped ), chicken stock, orzo pasta (oat seed sized pasta), frozen chopped spinach, salt, pepper, grated locatelli cheese (to garnish ) or parmesan cheese (to garnish), tiny meatballs, not browned (marble size), ground meat , italian breadcrumbs, grated locatelli cheese (or parmesan)

onion, chopped fine, chopped fresh rosemary leaves or 1/2 tsp dried rosemary, crumbled, olive oil, escarole (about 1/2 head), cut crosswise into 1/2-inch strips, washed well, and spun dry (about 6 cups packed), low-salt chicken broth, orzo (rice-shaped pasta) or other small pasta, ground turkey, fine fresh bread crumbs, egg yolk, scallion, minced, freshly grated parmesan, olive oil, garlic clove, minced and mashed to a paste with 1/8 tsp salt, fresh lemon juice

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)

almond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

olive oil, garlic cloves, finely chopped, vegetable broth, water, divided, diced tomatoes in juice with italian herbs, farfallini or other small pasta, chopped fresh marjoram, garbanzo beans (chickpeas), drained, sliced escarole (about 1 medium head ), freshly grated parmesan cheese

crusty round bread (each about 1/2 inch thick ), olive oil, thick-cut bacon, diced, onion, chopped, canned low-salt chicken broth, chopped fresh basil, chopped fresh rosemary, head escarole , leaves torn, grated parmesan cheese

ground sirloin or 1/2 lb ground veal, parmesan cheese, coarsely grated, garlic-flavored croutons, crumbled, italian parsley, minced, salt, white pepper, egg, lightly beaten, onion, minced, extra virgin olive oil, extra virgin olive oil, onion, minced, garlic cloves, minced, shredded escarole, rinsed & spun dry, chicken broth, parmesan cheese, grated (to garnish ), cayenne pepper , to taste

head escarole, cleaned and cut into bite size, butter, onions, chopped, meat broth, arborio rice, salt and pepper, parmigiano-reggiano cheese, grated

head escarole (about 1 1/4 lbs.), tomatoes, carrots, onion, olive oil or 2 tbsp salad oil, chicken broth, instant beef bouillon, ground black pepper, tortellini