Directions:
- Wash escarole well. Put escarole in large pot, and add enough water to cover. Bring to a boil, escarole will cook down so there will be enough room to stir. Add garlic and olive oil. Let simmer for 1 hour or to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.73 Kcal (1661 kJ) | ||
| Calories from fat | 366.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.75g | 63% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 4% | |
| Sodium | 4596.7mg | 192% | |
| Potassium | 1219.81mg | 26% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 0.2mg | 1% | |
| Calcium | 349.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 13.06 Kcal (55 kJ) | ||
| Calories from fat | 12.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 63% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 4% | |
| Sodium | 151.34mg | 192% | |
| Potassium | 40.16mg | 26% | |
| Total Carbs | 0.46g | 5% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 1% | |
| Protein | 0.38g | 23% | |
| Vitamin C | 0.8mg | 42% | |
| Calcium | 11.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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