Escarole Soup with Bacon and Croutons Recipe

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Escarole Soup with Bacon and Croutons
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Ingredients:

Directions:

  1. Preheat oven to 375°F. Brush bread with oil. Arrange on baking sheet. Bake bread until golden, about 10 minutes.
  2. Sauté bacon and onion in pot over medium heat until brown, about 20 minutes. Add broth, basil and rosemary, then escarole. Simmer until escarole is tender, about 25 minutes. Mix in 2/3 cup Parmesan. Season with salt and pepper.
  3. Place croutons in bowls; ladle soup over. Pass remaining 1 cup Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.3 Kcal (2421 kJ)
Calories from fat 210.65 Kcal
% Daily Value*
Total Fat 23.41g 36%
Cholesterol 31.3mg 10%
Sodium 1946.65mg 81%
Potassium 334.17mg 7%
Total Carbs 64.99g 22%
Sugars 7.96g 32%
Dietary Fiber 13g 52%
Protein 28.04g 56%
Vitamin C 2.7mg 5%
Iron 7.2mg 40%
Calcium 1203.7mg 120%
Amount Per 100 g
Calories 114.56 Kcal (480 kJ)
Calories from fat 41.73 Kcal
% Daily Value*
Total Fat 4.64g 36%
Cholesterol 6.2mg 10%
Sodium 385.64mg 81%
Potassium 66.2mg 7%
Total Carbs 12.87g 22%
Sugars 1.58g 32%
Dietary Fiber 2.58g 52%
Protein 5.55g 56%
Vitamin C 0.5mg 5%
Iron 1.4mg 40%
Calcium 238.5mg 120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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