Escarole Soup With Tortellini Recipe

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Escarole Soup With Tortellini
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Ingredients:

  • 1 head escarole (about 1 1/4 lbs.)
  • 4 medium plum tomatoes
  • 4 medium carrots
  • 1 large onion
  • 2 tbsp olive oil
  • 2 (14 1/2 oz) cans chicken broth
  • 1 (9 oz) package small tortellini

Directions:

  1. About 50 minutes before serving: Cut escarole into 2 pieces, discarding any tough ribs.
  2. Peel, seed, and dice tomatoes.
  3. Thinly slice carrots, chop onions.
  4. In 5 quart dutch oven over medium high heat, in hot oil, cook carrots and onion until they begin to soften, about 5 minutes.
  5. Add escarole and tomatoes and cook, stirring until vegetables are tender.
  6. Stir in chicken broth, beef-flavor bouillon, pepper and 5 cups water; over high heat, heat to boiling.
  7. Add tortellini and cook 5 minutes longer or until tortellini are tender.
  8. **NOTE: I also added 2 Tbsp soy sauce which helped to enhance the flavor of the broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.5 Kcal (454 kJ)
Calories from fat 53.51 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 2.93mg 1%
Sodium 480.62mg 20%
Potassium 476.18mg 10%
Total Carbs 12.84g 4%
Sugars 5.54g 22%
Dietary Fiber 2.66g 11%
Protein 3.13g 6%
Vitamin C 18.2mg 30%
Vitamin A 0.4mg 14%
Iron 0.1mg 1%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 41.29 Kcal (173 kJ)
Calories from fat 20.36 Kcal
% Daily Value*
Total Fat 2.26g 9%
Cholesterol 1.11mg 1%
Sodium 182.92mg 20%
Potassium 181.22mg 10%
Total Carbs 4.89g 4%
Sugars 2.11g 22%
Dietary Fiber 1.01g 11%
Protein 1.19g 6%
Vitamin C 6.9mg 30%
Vitamin A 0.2mg 14%
Calcium 18.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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